The Best Bergamot Essential Oil

Bergamot essential oil comes from the rind of a citrus fruit called bergamot. Grown in many parts of the world, bergamot trees are named after the town of Bergamo in Italy.

Known for its strong and spicy scent, bergamot essential oil is commonly used for aromatherapy. The oil is often mixed into personal care products for both women and men, such as creams and lotions. You can also add it to body wash, facial scrubs and shampoo. If you make candles at home, adding a few drops of bergamot essential oil to the wax ensures that the candle will give off a soothing scent as it burns. Some people also prefer to put a few drops of the oil onto a handkerchief and sniff it as needed.

In addition to aromatherapy, you can use bergamot essential oil to treat acne or sensitive skin. Simply dilute the oil by adding a small amount to your favorite facial cleanser, or use it directly like a spot treatment on the affected areas. If you have curly hair, bergamot oil can help to moisturize and soften your curls. You can add it to your shampoo or massage it directly into your scalp and leave it on overnight.

• One of the biggest benefits of bergamot essential oil is that it helps to reduce stress, as the scent of bergamot reportedly signals your brain to release serotonin and dopamine. If you find that you suffer from anxiety, depression or mood disorders, using bergamot essential oil in aromatherapy could reduce negative feelings and help you relax.
• For those who suffer from pain and inflammation, bergamot essential oil may help your pain response. There are certain compounds found in the oil, such as linalool and carvacrol, that have anti-inflammatory properties when applied to the skin.
• When buying bergamot essential oil, consider how you want to use it and how much of it you require. The essential oil is available in different sizes, such as 4 ounces or 10 milliliters. Consider how frequently you’ll be using the oil and in what form to determine what size you’ll need.
• Bergamot essential oil can be combined with other essential oils that have similar benefits. For example, when using it for aromatherapy, you can combine it with lavender oil for a soft scent. If you want to sooth inflamed skin, consider mixing it with tea tree oil.