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The Best Women’s Running Shoe

Last updated on October 4, 2019

We looked at the top 6 Women's Running Shoes and dug through the reviews from 39 of the most popular review sites including Runner's World, RunRepeat, Trail & Kale, Running Warehouse, Solereview, Running Shoes Guru and more. The result is a ranking of the best Women's Running Shoes.

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Our Picks For The Top Women's Running Shoes

Show Contents
Our Take
  Best for Daily Wear

adidas

Women's Cloudfoam Pure Running Shoe

Overall Take

Comfortable and PracticalThe adidas Women's Cloudfoam Pure Running Shoe is best suited for light runners who want a shoe they can also wear for daily activities.

  Best for Pavement Running

NIKE

Women's Tanjun Running Shoes

Overall Take

Breathable DesignShock absorption minimizes impact while running, making the NIKE Women's Tanjun Running Shoes a good pair for running on streets and sidewalks.

  Best for Stability

New Balance

Women's FuelCore Cross Trainer

Overall Take

Super StableThe ultra-lightweight midsole on the New Balance Women's FuelCore Cross Trainer shoe helps stabilize your foot as you run.

  Best for Joint Support

ASICS

Women's Venture 6 Running Shoe

Overall Take

Supportive ShoesHips, knees and other areas of the body can be impacted by running, and the ASICS Women's Venture 6 Running Shoe provides support to minimize that.

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13

Products Considered

We identified the majority of the women's running shoes available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

39

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.

86,647

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart and 8 others.

The Best Overall

adidas Women’s Cloudfoam Pure Running Shoe

Our Expert Score
9.0
5 expert reviews
User Summarized Score
9.3
4,455 user reviews
Our Take

A memory foam sock liner and stretchy upper make the adidas Women's Cloudfoam Pure Running Shoe more comfortable than other running shoes. This shoe is more ideal for light runners, as it isn't built to support the foot on long daily runs for weeks at a time. You will, however, get plenty of color options making this great for the casual runner who also wants to wear the shoes for daily activities.


The Best Bang For Your Buck

ASICS Women’s Gel-Venture 6 Running-Shoes

Expert Summarized Score
8.6
7 expert reviews
User Summarized Score
8.7
4,458 user reviews
Our Take

For those concerned about their joints while they run, the ASICS Women's Gel-Venture 6 Running-Shoes is a great option. The Rearfoot GEL Cushioning System provides support throughout the transition from heel to toe, minimizing strain on the rest of the body. The design is also breathable to keep moisture at a minimum.

Our Findings

adidas Women’s Cloudfoam Pure Running Shoe

Best for Daily Wear

adidas Performance Women's Cloudfoam Pure Running Shoe, White/White/Black, 9 M US (Apparel)


List Price: $70.00 USD
New From: $48.97 USD In Stock
Used from: $48.97 USD In Stock

What We Liked: A memory foam sock liner and stretchy upper make the adidas Women’s Cloudfoam Pure Running Shoe more comfortable than other running shoes. This shoe is more ideal for light runners, as it isn’t built to support the foot on long daily runs for weeks at a time. You will, however, get plenty of color options making this great for the casual runner who also wants to wear the shoes for daily activities.

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New Balance Women’s FuelCore Nergize V1 Cross Trainer

Best for Stability

New Balance Women's FuelCore Nergize V1 Sneaker, Vintage Indigo/Pigment, 6.5 W US (Apparel)


List Price: $64.95 USD
New From: $64.95 USD In Stock
Used from: Out of Stock

What We Liked: A variety of color options lets you customize the New Balance Women’s FuelCore Nergize V1 Cross Trainer to fit your personal style. The ultra-lightweight midsole helps stabilize your foot while you run, and memory foam cushioning keeps you comfortable. Some wearers have reported the toe box as too narrow, so it’s important to try before you buy.

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ASICS Women’s Gel-Venture 6 Running-Shoes

Best for Joint Support

ASICS Women's Gel-Venture 6 Running-Shoes,Black/Carbon/Neon Lime,7.5 Medium US (Apparel)


List Price: $47.15 USD
New From: $54.95 USD In Stock
Used from: Out of Stock

What We Liked: For those concerned about their joints while they run, the ASICS Women’s Gel-Venture 6 Running-Shoes is a great option. The Rearfoot GEL Cushioning System provides support throughout the transition from heel to toe, minimizing strain on the rest of the body. The design is also breathable to keep moisture at a minimum.

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NIKE Women’s Tanjun Running Shoes

Best for Pavement Running

Nike Tanjun Se Pure Platinum Red Crush Womens Style: 844908-010 Size: 8 (Shoes)


List Price: $42.99 USD
New From: $42.99 USD In Stock
Used from: Out of Stock

What We Liked: Shock absorption makes this shoe great for those who run on pavement, minimizing the impact on joints and the foot. You’ll get a breathable design that helps prevent the excessive moisture buildup that can cause issues like athlete’s foot. The padded heel collar helps protect against the rubbing against the skin that can lead to abrasions and blisters.

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

Our Women's Running Shoe Buying Guide

Good support is essential if you spend significant time running each week. You’ll need a shoe that flexes with your foot, supporting your body whether your heel or forefoot is touching the ground. That means shopping for a running shoe will be a completely different experience than choosing a shoe for walking or everyday wear.

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Certified personal trainer and Step It Up With Steph founder Stephanie Mansour says you’ll want to make sure your new running shoes can support you on a wide array of terrains.

“Similar to a walking shoe, you should look for comfort in a running shoe,” she says. “However, instead of simply trying on the shoe and walking around, I’d recommend actually running in the shoe and, if possible, trying to walk uphill or on an incline and then also downhill to see how the shoe bends and supports your feet!”

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According to Mansour, the best way to ensure a comfortable fit is to have a thumb’s-width distance between the tip of your big toe and the edge of the shoe.

“Also, in the middle of your foot and arch, do you feel like your foot is being held by the shoe?” Mansour says. “You want to feel like someone is holding their hand around the middle of your foot and it feels secure and safe. Finally, make sure there’s no slipping at the back of the shoe at the heel.”

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In addition to comfort and support, you should also consider breathability when searching for the right running shoe. You’ll be shifting your weight from your heel to your arch to the ball of your foot, so it’s important to find a shoe that provides support at each point. This support will help not only your feet but also your body’s joints.

Breathability is also important in a running shoe. Runners are especially vulnerable to athlete’s foot, a condition that can be uncomfortable and difficult to treat. Prevention is the best option, and for runners, that means wearing non-cotton socks and shoes that are built for breathability. For daily runners, it could help to have two pairs of running shoes on hand at all times to let one pair dry out for 48 hours before wearing it again.

Lastly, there’s the issue of aesthetics. You’ll want a pair of running shoes that looks good, even if you only wear them for your daily run. Some shoes come in a wide range of colors and patterns to help you customize your look. Shop around until you find a pair that fits your personal preferences in every area.

Simplemost Fun Fact

If you want to extend your life, running may be a good hobby for you. Running at least 15 miles a week can reduce your risk of Alzheimer’s by about 40 percent, in addition to keeping your mind sharper and heart healthier. You’ll also burn calories ­— not just while you’re running but for a period of time after you’ve come to a stop. Studies have connected running to a reduced risk of cancer and an overall increased life expectancy, especially if you exercise five days or more each week. But perhaps one of the most attractive health benefits of running is its impact on the brain. Studies have found that even a short 30-minute run on a treadmill can lift the mood of someone suffering a major depressive disorder.

The Women's Running Shoe Tips and Advice

  • When your running shoes are comfortable, it gives you one more reason to keep going, even when you feel as though you’re out of energy. The Adidas Women’s Cloudfoam Pure Running Shoe uses a memory foam sock liner and a stretchy mesh upper to support your foot while also keeping it comfortable the entire time you’re wearing it. The New Balance Women’s FuelCore Cross Trainer also uses memory foam to provide extra cushion to your feet.
  • The NIKE Women’s Tanjun Running Shoe has an outsole that absorbs shock to minimize the impact to your feet as you run. The padded heel collar around the ankle keeps the shoe from rubbing against your skin.
  • With the ASICS Women’s Venture 6 Running Shoe, the Rearfoot GEL Cushioning System keeps your foot comfortable throughout the transition from heel to toe, which also provides relief to your joints, including your knees.
  • Sizing plays an important role in your shoe of choice, but fit can vary dramatically from one person to another. The Adidas Women’s Cloudfoam Pure Running Shoe has been reported as too wide by some with narrow feet, while the toe box in the New Balance Women’s FuelCore Cross Trainer and ASICS Women’s Venture 6 Running Shoe have both been reported as too narrow by runners.
  • Support may be even more important than comfort, especially if you put a lot of running miles on your shoes. The New Balance Women’s FuelCore Cross Trainer is built to support runners, combining an ultra-lightweight midsole that both cushions and stabilizes the foot while you run. The ASICS Women’s Venture 6 Running Shoe uses the Rearfoot GEL Cushioning System to provide support exactly where it’s needed. The Adidas Women’s Cloudfoam Pure Running Shoe, on the other hand, is ideal for light runners, rather than for someone who pounds the pavement for hours each week.
  • Moisture buildup can become a problem with athletic footwear, particularly if your feet tend to sweat. The Adidas Women’s Cloudfoam Pure Running Shoe, NIKE Women’s Tanjun Running Shoe and ASICS Women’s Venture 6 Running Shoe are built with breathability in mind. This will keep moisture at a minimum and help your feet dry out more quickly if you do sweat.
  • If you’re concerned about occasionally needing to clean your shoes, the Adidas Women’s Cloudfoam Pure Running Shoe is easy to clean.
  • Another benefit of the ASICS Women’s Venture 6 Running Shoe is its suitability for a wide variety of terrains. Whether you’re running on a treadmill or an outdoor trail, you’ll get durability from this shoe.
  • Appearance is also important, particularly if you wear your running shoes while running errands or hanging out with friends on weekends. The Adidas Women’s Cloudfoam Pure Running Shoe offers two dozen color options, while the New Balance Women’s FuelCore Cross Trainer has a similar range of colors and patterns.

About The Author

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Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs, including Zappos, GoDaddy, 99Designs, and the Intuit Small Business Blog. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.