The Best Snoring Chin Strap | 2023

Heavy snoring is a common genetic trait that becomes more prevalent as you age. In fact, about 50% of people snore at some point in their lives. The biggest issue most habitual snorers face? The harsh sounds disrupt the slumber of their partner (or roommate), particularly if he or she is a light sleeper. Enter: the anti-snoring chin strap, an affordable device that wraps over the head and supports the chin to keep your mouth closed while your sleep.

By keeping users’ jaws shut while they sleep, snoring chin straps stop air from traveling to and from the throat, minimizing the vibration of tissues that cause snorers to make loud, disruptive sounds. Since the device closes your mouth while you sleep — helping you  breathe through your nose — it is best for those who want to alleviate mouth-based snoring.

Typically made from a flexible fabric or synthetic rubber like neoprene, snoring chin straps can vary in size (some brands offer small, regular and large options) and ability to adjust to your individual head shape. But the alterations in design are minimal. The portable, one-piece device  is often equipped with an adjustable Velcro strap that is fastened on the top of your head and has holes for your ears.

One of the biggest benefits to snoring chin straps is that they are non-invasive, in comparison to other anti-snoring products that must be worn inside your mouth, such as the tongue stabilizing device, which is designed to hold your tongue forward, or the mandibular advancement device, which is designed to advance the jaw forward.

This minimizes issues such as tooth pain and jaw discomfort and makes them ideal for those who wear dentures. The devices, which typically come in solid, basic colors like black, red and blue, are also easy to clean (many are made of machine-washable fabric) and require minimal maintenance. Similar to the size of a headband, it also takes up zero space and is a convenient, compact product to throw in an overnight bag.

If used properly, a snoring chin strap may help you avoid a sleep divorce, when couples decide to sleep in separate beds or bedrooms. Sweet dreams!

• Invest in a snoring chin strap constructed from lightweight, flexible fabric to ensure you’ll be comfortable wearing it to sleep nightly. Correct adjustment and fitting is important to achieve positive results with the product.
• Review the manufacturer’s directions for cleaning instructions, but avoid putting the device in the dryer to prevent shrinkage.
• Keep in mind that there are many other factors that can influence snoring, including but not limited to a person’s mouth anatomy, alcohol consumption, nasal issues and sleep position.  You are more likely to snore if you are male and/or overweight. Sleeping on your back, which increases gravity’s effect on the throat and airway, also results in louder snoring.
• Since it helps users breathe through their noses, the snoring chin strap is a better option for those who don’t suffer from blocked nasal packages due to a cold or allergies.