The Best Push-Up Boards

Buying Guide

If you’re working on your upper body strength, you know that push-ups are a foundational part of your exercise regime. For those looking to take their push-ups up a level, a good piece of equipment to have on hand is the push-up board.

Push-ups strengthen the muscles in the shoulders, chest and triceps, while also targeting the back, core and biceps. Because this effective compound movement targets so many different areas, it’s loved by workout newbies and pros alike. Push-up boards help you try push-up variations so you can elevate your workout intensity.

The push-up board is a sturdy and strong platform that has handles on each side for you to hold while you do your push-ups. There are color-coded adjustments for the handles on the board, so you can change up how you place your hands, which in turn helps you train different areas of your body.

There are several benefits to using a push-up board. It’s an excellent choice for beginners because the board is budget-friendly and easy to use. It’s also ideal for having in a home gym because it doesn’t take up a lot of space but offers a lot of exercise variety.

Push-up boards are also a good choice for those who have issues with their wrists. Using the board allows you to keep your wrists in a neutral position so they are more comfortable and less stressed.

The push-up board can also be a handy tool for those who do gymnastics. It elevates the hands, making it easier to do handstands, planche push-ups and L-sits.

• When shopping for push-up boards, it’s important to look for ones that are made from high-quality materials. The board has to support your weight, so it should be made from sturdy material, such as aluminum and steel. If you choose a lower-quality board, it may increase the risk of accidents and injuries while using the equipment.
• The handles are some of the most important parts of the push-up board, so pay attention to how they are made. You should get one that has non-slip handles to reduce any injuries. Be sure to look for ones that are easy to adjust but that maintain stability while in position.
• Push-up boards typically have a maximum user weight, which is important to check especially if you plan on adding weights to your back during a workout. For example, if the maximum user weight is 200 pounds and you add weight to your back that makes your total weight 225 pounds, then you would be over the maximum user weight.