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The Best Protein Powder | 2023

Last updated on June 1, 2023

We looked at the top 20 Protein Powders and dug through the reviews from 84 of the most popular review sites including and more. The result is a ranking of the best Protein Powders.

Best Organic Protein

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Our Picks For The Top Protein Powders

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Our Take
  Top Pick

Vital Proteins Gluten & Dairy Free Protein Powder

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Vital Proteins

Gluten & Dairy Free Protein Powder

Overall Take

Gluten- and Dairy-FreeNot only is this protein powder gluten- and dairy-free, but it's also made without the addition of sugar.

  Runner Up

Optimum Muscle Enriching Whey Protein Powder

Optimum Nutrition

Optimum Muscle Enriching Whey Protein Powder

Overall Take

Handy OptionWith its ease of use and tasty flavors, this protein powder is a great pick for gym rats and newbies alike.

  Strong Contender

Old School Labs Keto-Friendly GMP Certified Protein Powder

Old School Labs

Keto-Friendly GMP Certified Protein Powder

Overall Take

For the Exercise EnthusiastThis protein powder is available in eight different flavors, including chocolate, pumpkin spice and banana milkshake.

  We Also Like

Garden of Life Healthy Gluten-Free Protein Powder

Garden of Life

Healthy Gluten-Free Protein Powder

Overall Take

A Month's SupplyYou won't find any dairy or soy in this organic protein powder.

  Also Great

Nuzest Clean Lean Soy-Free Low Carb Protein Powder


Clean Lean Soy-Free Low Carb Protein Powder

Overall Take

Affordable PickYou won't have any trouble sticking to your grocery budget when you opt for this economically priced protein powder.


XPI Advanced Myotein Protein Powder


Advanced Myotein Protein Powder

Overall Take


Cellucor Fast Digesting Whey Protein Powder


Fast Digesting Whey Protein Powder

Overall Take

Don't just take for granted what one reviewer says. Along with our own experts, Simplemost analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the protein powders available to purchase.

Products Analyzed

We then selected the leading and most popular products for our team to review.

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

The Best Overall

Vital Proteins Gluten & Dairy Free Protein Powder

Our Expert Score


Our Take

Support your hair, skin and nails by adding this protein powder to your diet. The powder dissolves quickly in both cold and hot liquids, so you can mix it with everything from a fruit smoothie to a cup of coffee. It works with a variety of diets, including gluten-free, Paleo, dairy-free and Whole30.

The Best Bang For Your Buck

Optimum Muscle Enriching Whey Protein Powder

Our Total Score


Our Take

During our testing, we found that this protein powder's double rich chocolate flavor tasted and smelled a lot like hot chocolate or chocolate milk — delicious. The package is user-friendly and makes it easy to get the perfect scoop. We also found that it mixed incredibly easily.

Our Protein Powder Buying Guide

Protein is a key part of any healthy eating plan. It helps you gain muscle and lose fat as well as provide essential nutrients every body needs. Unfortunately, getting enough lean protein throughout the day can be difficult. Oftentimes you’re on the run and there simply isn’t time for grilling up some chicken or fish. A busy schedule isn’t an excuse for skimping on nutrition, though. Protein powders are a convenient solution to keep you satisfied and on track with your goals.

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There are whole aisles devoted to protein powders, including whey, casein, soy and pea to name a few. But not all protein powders are created equal. The nutritional quality, as well as the source of the protein and additional ingredients, varies widely between different manufacturers.

Whey has long been considered the gold standard of protein powders. It comes from cow’s milk and is the watery liquid extracted during cheesemaking. Its claim to fame is that it contains all of the amino acids (or building blocks of protein) that you need for muscle repair after workouts. Similarly,  casein protein is also derived from cow’s milk. However, it takes longer to absorb and digest. It provides excellent overnight fuel for muscles.

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There are also several plant-based and vegan protein sources. While many do not contain the full array of amino acids your muscles need, soy is a complete protein. Soy protein isolate tends to be a better option than concentrate because it contains higher levels of protein.

Rice, pea and hemp proteins are good options for anyone with a soy allergy. Unlike soy, these do not contain the full array of amino acids your muscles need on their own. That means manufacturers mix and match a few different plant-based proteins to form a complete protein and include all the amino acids. Additionally, plant-based proteins tend to have an earthy flavor to them.

In addition to unique protein sources, each brand offers a wide variety of flavor options, from minimally unflavored to outrageous combinations like birthday cake or peppermint mocha.

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Then, there is texture and price to compare and factor into your protein powder decisions. You should also be prepared for sticker shock when you first venture into the protein powder aisle. The prices for single tubs of protein powder may seem exorbitant, but it’s helpful to look at the high number of servings each one contains. In fact, one tub can last for months and supplement or replace many meals.

With so many options on the market, picking the right protein powder for you can be difficult and overwhelming. The best way to decipher which protein powder is right for you is to look at your goals and how you want to incorporate the supplement into your diet. Certain types of protein are better for muscle gain while others excel at curbing appetite. Once you know what your goals are, then you can stroll confidently into the protein aisle.

In recent years, there has been an overall shift toward cleaner protein. Now, manufacturers are paying more attention to and promoting what’s not in their product as much as what is in the recipe. For example, some powders have just one ingredient. When it comes to supplements, less is more. The added ingredients can counteract the good work of the protein. In fact, adding sugar and processed ingredients can skew otherwise healthy foods into the junk food category quickly.

Simplemost Fun Fact

Long ago, ancient civilizations realized the importance of protein, generally in the form of meat, for athletes and strength. However, it wasn’t until the early 20th century that bodybuilders buoyed the first protein supplements. As bodybuilding became more popular in the 1970s and 1980s, so too did the protein powder and supplement market.


The Protein Powder Tips and Advice

  • Do your own research and read the ingredient labels and nutrition facts to see exactly what is and isn’t in each product.
  • Whey protein is the most common protein source in protein powders, and it comes from cow’s milk. Anyone with a dairy allergy or sensitivity will want to steer clear of whey.
  • Protein powder should contain all the essential amino acids muscles need to repair and grow. That makes it a “complete protein.” Manufacturers generally include this information prominently on the label.
  • There are many plant-based protein options, including pea, rice, hemp and soy. These are great options for vegetarians, vegans and anyone with allergies.
  • Don’t just focus on the protein source. Additives and other ingredients make a big difference in taste, nutrition quality and texture.
  • Some protein powders mix evenly when stirred, but most work better in a shaker bottle or a blender.
  • Protein powders containing casein, whey isolate or soy are better for weight loss and curbing appetite than other sources. They are satiating and low in calories, as long as the formula includes no added sugars.

This review has been updated by DWYM staff.

About The Author

Jennifer Nied 

Jennifer Nied is a professional writer based in New York City. She studied journalism at Northwestern University. Jennifer has more than 10 years of experience writing, researching and editing stories for national publications about health and wellness topics. Health and wellness is also a lifelong passion, and Jennifer loves learning about the latest trends as well as putting them into practice in her own life. She is a marathoner and fitness fanatic who’s tested out a wide variety of workouts around the country.