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The Best Night Guard For Teeth Grinding

Last updated on May 11, 2022

We looked at the top 6 Night Guards For Teeth Grinding and dug through the reviews from 19 of the most popular review sites including and more. The result is a ranking of the best Night Guards For Teeth Grinding.

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Our Picks For The Top Night Guards For Teeth Grinding

Show Contents
Our Take
  Top Pick

The ConfiDental Moldable Material Night Guard For Teeth Grinding, 5-Pack

Don't Waste Your Money Seal of Approval

The ConfiDental

Moldable Material Night Guard For Teeth Grinding, 5-Pack

Overall Take

Customizable OptionChoose from five thicknesses with this night guard, which allows you to opt for regular or heavy-duty protection.

  Runner Up

Plackers Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack


Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

Overall Take

For Frequent TravelersEach of the 10 dental guards in this package can be used for up to three days and discarded, making them great for travel.

  We Also Like

remi Clear Custom Impression Night Guard For Teeth Grinding


Clear Custom Impression Night Guard For Teeth Grinding

Overall Take

Lightweight but DurableThis night guard is made from high-quality materials to provide an experience similar to what you get from the dentist.

  Strong Contender

Zero-Grind Hydrophobic Fitting Material Night Guard For Teeth Grinding


Hydrophobic Fitting Material Night Guard For Teeth Grinding

Overall Take

Adjustable FitThis night guard can be easily reshaped at any time by simply boiling it or heating it in the microwave.

  Also Great

Tranquility Pro 2.0 Adjustable Settings Night Guard For Teeth Grinding


Pro 2.0 Adjustable Settings Night Guard For Teeth Grinding

Overall Take

Comfortable DesignThe gaps and lightweight build in this night guard make it more breathable than other night guards.

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Products Considered

We identified the majority of the night guards for teeth grinding available to purchase.

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We then selected the leading and most popular products for our team to review.

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

The Best Overall

The ConfiDental Moldable Material Night Guard For Teeth Grinding, 5-Pack

Our Expert Score


Our Take

In this set, you get five mouthguards in two different thicknesses, allowing you to choose between regular and heavy-duty protection. An antibacterial case is provided for handy storage, and the material is BPA and phthalate free. Both easy-to-follow instructions and a step-by-step video walk you through using the product.

The Best Bang For Your Buck

Plackers Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

Our Total Score


Our Take

This night guard is ready to use right out of the package, with no boiling or microwaving required. The one-size-fits-all design is thinner than other night guards, offering a less bulky experience. You’ll get up to 10 dental guards that can be rinsed and reused up to three times each for 30 days of nighttime protection.

Our Night Guard For Teeth Grinding Buying Guide

Stress can hit you in a variety of ways, some of which you might not even realize. Perhaps the biggest effects come when you climb beneath the covers, preparing for a full night of sleep. But insomnia isn’t the only negative by-product of all that stress you’re suffering. Many consumers don’t even know until a dental visit that they’re experiencing a condition called sleep bruxism.

What is sleep bruxism? It’s a fancy term for grinding your teeth at night while you sleep. Dentists reported an increase in cases during the worst of the COVID pandemic, and studies have connected teeth grinding to stress. Persistent teeth grinding can cause wearing of the enamel on your teeth, exposing deeper layers and causing dental issues and increased sensitivity. You may also suffer from otherwise unexplained headaches, jaw and face pain or general sleep disruption.

Night guards have long been prescribed by dentists to reduce the negative effects of sleep bruxism. These guards are made from a soft but durable plastic that offers a cushion between your upper and lower teeth. This prevents enamel damage and lessens the general discomfort that comes from grinding throughout the night.

But these protective devices aren’t just useful for teeth grinding. Some can even help reduce snoring, since they widen your airway, reducing the vibration that occurs while you sleep. While this is no substitute for a sleep study to determine the root cause of your snoring, it can be an added bonus if you already suffer from sleep bruxism.

Initially, night guards required a visit to your dentist, who would take a mold of your teeth and order a custom-designed guard. This took time and wasn’t cheap, leading some to put off treatment. But today, you can find night guards that you can customize yourself. Some feature a one-size-fits-all design, while others simply have you heat the mouthpieces in the microwave or by boiling on the stove. This is a quick, easy solution that can help you find immediate relief.

Simplemost Fun Fact

If you’ve suffered from teeth grinding for a while, it might be worth looking into a sleep study. Although data is still preliminary, scientists have begun research the connection between teeth grinding and another nighttime malady, sleep apnea. Sleep apnea is a disorder where your airway becomes obstructed while you’re asleep. You may not even realize you’re experiencing these episodes throughout the night, although your bed partner might be aware of it first since loud snoring can be a symptom.

Early studies have found that many sleep apnea patients also grind their teeth while they sleep. Interestingly, the same results haven’t been proven in reverse, so many people may grind their teeth with no sleep apnea present. But since sleep apnea can cause life-threatening health problems, it’s important to be aware you have it.

The Night Guard For Teeth Grinding Tips and Advice

  • Some night guards come with an extra tray for teeth whitening. This can be an added benefit if you’re planning to whiten your teeth already.
  • Some night guards feature a one-size-fits-all construction that allows you to skip the customization process. You might find, though, that you don’t get quite the same experience as you would with a customized mouth guard. It might be worth a try to see if it works.
  • With many night guards, you simply heat the plastic, then fit them over your teeth and wait for them to conform. This is a quick and easy process that can be done in your microwave or by boiling them in water on the stove. Customization instructions should be included with the night guard you buy.
  • The best fit will likely come from the types of night guards that have you fit a mold over your teeth, then send them off to have the mouth piece made. This takes a little extra time, but it’s something you can do without your dentist’s help.
  • Thickness is a consideration when you’re choosing night guards. A thinner build might be more comfortable, but it’s worth getting used to a slightly thicker option. The thickness will give you extra protection.
  • Germs can build up on your mouth piece with regular use. It’s important to thoroughly clean First, rinse your night guard with warm water immediately after taking them out of your mouth upon waking. Use your toothbrush to scrub away any remaining debris and let them thoroughly dry before putting them back in the case. At least once per week, deep clean your night guard using either an over-the-counter denture cleaner or a mixture of vinegar and hydrogen peroxide.
  • You can purchase antibacterial cases if your night guard doesn’t come with one. This will serve as a safe place to store them between uses.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.