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The Best Nasal Strip - 2022

Last updated on November 22, 2021

We looked at the top 14 and dug through the reviews from 12 of the most popular review sites including and more. The result is a ranking of the best .

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Our Picks For The Top

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Our Take
  Top Pick

DO BEST Snoring Relief Nasal Strip, 50-Count

Don't Waste Your Money Seal of Approval

DO-BEST

DO BEST Snoring Relief Nasal Strip, 50-Count

Overall Take

Effective PickImproved sleep, reduced snoring and relief from the common cold are what you can expect from these nasal strips.

  Runner Up

JERN Children’s Latex-Free Nasal Strip, 30-Count

JERN

Children’s Latex-Free Nasal Strip, 30-Count

Overall Take

Great for Little OnesThe adhesive on these nasal strips is hypoallergenic and gentle on your kids' sensitive skin.

  We Also Like

Instaclear Snore Reduction Nasal Strip, 50-Count

Instaclear

Snore Reduction Nasal Strip, 50-Count

Overall Take

Strong and UsefulThese nasal strips can be used during the day, in the evening or when exercising.

  Strong Contender

Massner Breathing Aid Nasal Strip, 100-Count

Massner

Breathing Aid Nasal Strip, 100-Count

Overall Take

Handy SupplyWith this nasal strip pack, you'll receive 100 large strips to help you breathe a little easier.

  Also Great

MQFORU Transparent Nasal Strips, 100-Count

MQFORU

Transparent Nasal Strips, 100-Count

Overall Take

Effective PickThose who are allergic to latex can still enjoy nasal strip benefits, thanks these latex-free strips.

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The Best Overall

DO BEST Snoring Relief Nasal Strip, 50-Count

Our Expert Score

9.7

Our Take

When traveling, you'll find these nasal strips are a good choice. Thanks to the perforated lines separating each strip, you can easily remove a strip for each night you'll be away from home and then pack them in your hygiene bag. When you're ready to use the strips, they take just seconds to apply.


Our Buying Guide

If you’ve ever tried to sleep with congested sinuses, you know how difficult it can be. Breathing comfortably is an essential part of a solid night’s sleep, and clogged sinuses get in the way of that. Medication can help, but the side effects may mean they aren’t worth it. If you suffer from ongoing sinus issues, medications designed for short-term use won’t be an option anyway.

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Nasal strips serve as a great alternative to medications. Whether you’re suffering from a nasty cold or ongoing allergy problems, you can just slip one on before bedtime and start breathing clearly in a matter of minutes. In addition to congestion, nasal strips are also popular with those who suffer from snoring and deviated septums. Although you should see a physician if you have ongoing issues, there’s no danger in using nasal strips on a daily basis.

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Nasal strips attach to the area just above the flare of each nostril, sticking thanks to an adhesive on the underside. Inside the strip are flexible spring-like bands that conform to the nose’s shape as you attach. Once you let go after pressing the strip into place, the bands immediately begin to try to return to their original position, which has them straightening. As a result, they begin to lift each side of your nose, which also opens the nasal passages. The design of the strip allows this position to hold for many hours.

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As you can probably imagine, though, with such an intricate design, it’s essential that the strip is designed properly. There’s no shortage of nasal strips out there, including one of the best-known brands, Breathe Right. If you opt for a lesser-known brand to save money, it’s important to make sure you’re getting the quality it takes to effectively open your sinuses and hold that position for eight hours or more.

Simplemost Fun Fact

Some mistakenly believe that snoring is a normal part of sleeping. In fact, rhythmic, deep breathing is the sign of a normal sleeper. If you’re making noise while you sleep, there could be an underlying health issue that needs attention. Those who snore on a regular basis likely have sleep obstructed breathing and could be a sign of obstructed sleep apnea. With sleep apnea, the person stops breathing throughout the night, interrupting sleep patterns and possibly increasing your risk of serious issues like stroke and heart disease. But if your snoring is only occasional, try to connect it to a cause. Temporary nasal problems like colds and sinus infections can cause snoring, as can consuming alcohol and sleep deprivation.

The Tips and Advice

  • With nasal strips, it’s important to slow down and follow the directions before you apply. Wash your face and completely dry your nose, then make sure you apply the strip exactly as the box instructs. It needs to go into the spot just above the flare of your nostrils. If you apply it in the wrong place, you won’t get the nasal lift you need. Applying on oily or dirty skin will prevent the adhesive from holding for the hours it needs to stay in place.
  • Another issue with nasal strips is that removal can be painful. Although this can vary from one strip to another, washing your face with warm, soapy water before removing can also help take some of the sting out. You can then gently begin to pry the strip from each of the two ends, moving inward until you’ve removed it completely.
  • If you have sensitive skin, you may find that nasal strips cause issues that stay with you long after you’ve removed them. Look for strips designed specifically for sensitive skin. If you have latex allergies, shop for latex-free nasal strips.
  • Even if your chosen nasal strips usually don’t cause a reaction, you should avoid using them if you have sores, abrasions, a sunburn or otherwise irritated skin on the area where you’re using them.
  • Those who need daily relief from issues like snoring or a deviated septum may find buying strips in bulk can save money. You can buy nasal strips by the hundreds. However, it may be best to try out a strip in the smallest size available to make sure it works for you before committing to a bulk order.
  • You’ll often find that nasal strips are sold with “one size fits all” branding. But not all noses are the same size. Some of these strips are smaller than competing brands, meaning those with larger noses may find they aren’t as effective. Whether you go with nasal strips that come in multiple size options or you choose “one size fits all,” measure your nose and ensure the strip will stretch comfortably across both nasal passages before buying.
  • The traditional design of nasal strips featured a tan or flesh color, geared toward blending with your nose to make it less conspicuous. However, some newer nasal strips expand those options to let you customize your look. You’ll also find that many strips for sensitive skin are clear in color, keeping harmful dyes at a minimum without drawing attention to the fact that you’re wearing them.
  • Some nasal strips come in lavender scent. Lavender is a favorite scent for relaxing and drifting off to sleep, so it could be a pleasant addition to your bedtime ritual.
  • As handy as nasal strips can be, the reason you’re using them may need medical attention. If you experience ongoing breathing issues, you may have a problem that can be remedied through surgery. Those who snore heavily each night similarly should seek medical advice to make sure they don’t suffer from a serious health issue like sleep apnea.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.