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The Best Gummy Vitamin - 2022

Last updated on November 19, 2021

We looked at the top 6 and dug through the reviews from 10 of the most popular review sites including and more. The result is a ranking of the best .

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Our Picks For The Top

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Our Take
  Top Pick

MaryRuth’s Easy-To-Chew Vegan Gummy Vitamin, 60-Count

Don't Waste Your Money Seal of Approval

MaryRuth's

Easy-To-Chew Vegan Gummy Vitamin, 60-Count

Overall Take

Great TasteThe sweet strawberry flavor in these gummies makes them a treat you’ll look forward to every day.

  Runner Up

vitafusion Bone & Immune Support Gummy Vitamin, 150-Count

vitafusion

Bone & Immune Support Gummy Vitamin, 150-Count

Overall Take

Formulated for FemalesThese gummy vitamins are formulated for the unique dietary needs of women, with extra biotin and antioxidants.

  We Also Like

Nature’s Way Alive! Fruit & Veggies Blend Gummy Vitamin, 90-Count

Nature's Way

Alive! Fruit & Veggies Blend Gummy Vitamin, 90-Count

Overall Take

Melts in Your MouthThese tasty gummies have a soft, chewy consistency that allows them to practically melt in your mouth.

  Strong Contender

L’il Critters Gummy Vites Gluten-Free Gummy Vitamin, 190-Count

L'il Critters

Gummy Vites Gluten-Free Kids' Multi-Vitamin, 190-Count

Overall Take

Fruity VarietyKids see these beary cute gummy multi-vitamins as fun and tasty, thanks to a variety of sweet fruit flavors.

  Also Great

Sugarbear Hair & Nail Support Gummy Vitamin, 60-Count

Sugarbear

Hair & Nail Support Gummy Vitamin, 60-Count

Overall Take

Beauty BenefitsConsumers gravitate toward these vitamins to help strengthen their hair while improving overall health.

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The Best Overall

MaryRuth’s Easy-To-Chew Vegan Gummy Vitamin, 60-Count

Our Expert Score

9.6

Our Take

This bottle of strawberry-flavored pectin-based vitamin gummies gives you 60-day supply, providing 25 micrograms of Vitamin D3 and 250 micrograms of Vitamin B12. It's a vegan-friendly option with no gelatin, dairy or gluten and is also available in a tasty raspberry flavor.


The Best Bang For Your Buck

L’il Critters Gummy Vites Gluten-Free Gummy Vitamin, 190-Count

Our Total Score

9.6

Our Take

This kid-friendly vitamin features five different fruity flavors: pineapple, cherry, blueberry, orange and strawberry. You’ll get 11 essential nutrients, plus Vitamins C and D, to help kids stay on track. This product contains no synthetic dyes, no high-fructose corn syrup, no gluten and no dairy.

Our Buying Guide

Dietary supplements, which can contain minerals, vitamins, herbs, enzymes, and many other ingredients, are designed to help you get the nutrients you’re missing. Some use biotin to strengthen hair and nails, while B12 might help if you suffer from certain health conditions. Your physician or pharmacist might even recommend a daily multivitamin just to cover any nutrients you might not be getting from food each day.

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But traditional vitamins can be hard to swallow. Not only are some so large that people call them “horse pills,” but they can leave behind a bitter aftertaste. If you dread taking your vitamin every day, it’s much easier to “accidentally” miss a day or two.

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A good gummy vitamin resolves that problem. With the right one, you’ll even start to look forward to your morning treat. But if you’re planning to add a multivitamin to your daily routine, it’s important to make sure you’re getting the right dosage while avoiding any unwanted ingredients.

Sugar can be a problem with any sweet vitamin. Check the sugar content of any gummy vitamins you buy, and look for high-fructose corn syrup on the ingredients list. You’ll also need to check for additives and chemicals designed to keep flavor and freshness intact. That said, many gummy vitamins are built to be gluten- and dairy-free, as well as vegan.

If your gummy vitamins have a high sugar content, keep in mind the negative impact sugar can have on your teeth. You might want to take your vitamin before you brush your teeth in the morning if you don’t already.

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Gummy vitamins can be a great way to get children to take their daily dose. They might find regular vitamins unpalatable or hard to swallow, even if they’re smaller in size. That’s why manufacturers often pack vitamins into chewable form. Gummy vitamins with a fruity flavor can have kids looking forward to taking their nutritional supplement, but make sure you’re okay with all the ingredients they’re ingesting first.

Simplemost Fun Fact

Gummy bears may now be popular around the world, but they got their start in Germany. In 1920, confectionary worker Hans Riegel decided to open his own candy company. His hard, colorless homemade treats weren’t initially a hit, but a couple of years later, he came up with a different type of candy. He began producing soft, gelatin-based treats formed in the shape of dancing bears. At the time, dancing bears were popular at European festivals, and since his original candies sold well at street fairs, it was a good fit.

But gummy candies were nothing new when Riegel came up with his version. Gummies were similar in texture to Turkish delight, Japanese rice candy, and other starch-based candies like Jujubes — and gelatin-based candies existed at this time as well. However, none had quite the chewy texture that Riegel’s gummy bears did. By World War II, Riegel’s Haribo company was producing 10 tons of candy per day. It did take a hit when Riegel died in 1945 and his two sons were captured by Allied forces, but they returned and took over the company. By 1960, the gummy bears looked less realistic and had that iconic shape you recognize today. In 2014, Haribo was making 100 million Goldbears every day.

The Tips and Advice

  • Dietary supplements aren’t regulated as drugs by the FDA, so you’ll need to do your own research before you start taking one. You’ll likely want to check with your physician, especially if you have health conditions. Some supplements may be dangerous or negatively interact with medications.
  • Vitamins vary in how they benefit your body, but nutritionists often recommend vitamin D as an important supplement, along with magnesium, calcium and zinc.
  • Although vitamins and other supplements can help, it’s always best to get nutrients from the food you eat. Small dietary changes can help you reduce any deficiencies.
  • Gummy vitamins can lose their potency over time, so it’s best to buy them in smaller containers and replenish them more frequently.
  • Sometimes, sugar alcohols are used in the place of sugar to provide sweetness. These may be labeled as mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol or hydrogenated starch hydrolysates. These additives can sometimes cause stomach upset, so if you notice issues after adding gummy vitamins to your daily routine, this could be the cause.
  • Vitamins come in varying quantities, but check the dosage instructions on the label before you buy a larger bottle just because it has more gummies inside. A 90-gummy bottle that requires you to take three per day will last the same amount of time as a 30-gummy bottle that requires only one per day.
  • Gummy vitamins come in different flavors, but fruity flavors — just like the ones you get with gummy bear candies — seem to dominate. Berry is currently one of the most popular.
  • Women have different nutritional needs than men on a daily basis. Thus, a supplement that’s geared specifically for women can be better for them than a general one.
  • If your goal is to strengthen your hair and/or nails, biotin and extra calcium can help. Your nutritionist or even beauty professionals might recommend such a supplement. However, it’s important to consult a medical professional if you’re suffering unusual hair loss or nail breakage.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.