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The Best Creatine

Last updated on October 30, 2019

We looked at the top 8 and dug through the reviews from 55 of the most popular review sites including USA Home Gym, Bar Bend, Labdoor, The Sport Review, Best Pre-Workout For Women, Human Window and more. The result is a ranking of the best .

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Our Picks For The Top

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Our Take
  Best Overall

Optimum Nutrition

Micronized Creatine Monohydrate

Overall Take

Versatile CreatineYou can add Optimum Nutrition Micronized Creatine Monohydrate to any drink, since it's flavorless.

  Also Consider

Bulk Supplements

Creatine Monohydrate Powder

Overall Take

No Dyes or SweetenersThe Bulk Supplements Creatine Monohydrate Powder is perfect for adding to your pre-workout or post-workout drink.

  Also Great

EFX Sports

Kre-Alkalyn Monohydrate Creatine

Overall Take

No Bloating HereEFX Sports Kre-Alkalyn Monohydrate Creatine is a top pick for sensitive stomachs, since it won't make you feel bloated.

  Best Value

MuscleTech

Platinum Creatine Monohydrate Micronized

Overall Take

Affordable PickThe MuscleTech Platinum Creatine Monohydrate Micronized is a great supplement that won't break the bank.

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Products Considered

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Expert Reviews Included

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The Best Overall

Optimum Nutrition Micronized Creatine Monohydrate

Our Expert Score
9.7
Our Take

The Optimum Nutrition Micronized Creatine Monohydrate powder is rated the Best Overall supplement because of its pure qualities. It is completely flavorless, so you can add it to almost any drink without changing the flavor. You also won’t find any fillers in this creatine, which makes it suitable for every dietary restriction.


The Best Bang For Your Buck

MuscleTech Platinum Creatine Monohydrate Micronized

Our Expert Score
9.7
Our Take

The Muscle Tech Platinum Creatine monohydrate micronized supplement provides the best overall value for onsumers. You get 100% creatine with a full 5-gram serving suggestion, all at a lower price than its competitors. You will certainly find less muscle soreness when you use this supplement before workout regiments.

Our Findings

Optimum Nutrition Micronized Creatine Monohydrate

What We Liked: The Optimum Nutrition Micronized Creatine Monohydrate powder is rated the Best Overall supplement because of its pure qualities. It is completely flavorless, so you can add it to almost any drink without changing the flavor. You also won’t find any fillers in this creatine, which makes it suitable for every dietary restriction.

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MuscleTech Platinum Creatine Monohydrate Micronized

What We Liked: The Muscle Tech Platinum Creatine monohydrate micronized supplement provides the best overall value for onsumers. You get 100% creatine with a full 5-gram serving suggestion, all at a lower price than its competitors. You will certainly find less muscle soreness when you use this supplement before workout regiments.

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Bulk Supplements Creatine Monohydrate Powder

Also Consider

Bulksupplements Creatine Monohydrate Powder Micronized (1 Kilogram) (Health and Beauty)


List Price: $19.96 USD
New From: $19.96 USD In Stock
Used from: Out of Stock

What We Liked: Find almost 100% purity in the micronized creatine monohydrate powder from Bulk Supplements. This has zero artificial sweeteners or dyes and is safe to use with most diets. The micronized characteristics makes it voluminous, so it mixes better when added to liquids.

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EFX Sports Kre-Alkalyn Monohydrate Creatine

What We Liked: The EFX Sports Kre-Alkalyn Monohydrate Creatine is an absolute must if you have a sensitive stomach. This supplement has been pH balanced down to a level 12. That allows consumers to avoid the bloated feeling that often accompanies creatine supplements. The buffering agents also help to soften those effects on the GI system.

Our Expert Consultant

Dr. Niket Sonpal   
Gastroenterologist and adjunct assistant professor at Touro College of Osteopathic Medicine

Dr. Niket Sonpal is an adjunct assistant professor at Touro College of Osteopathic Medicine and clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn, who specializes in gastroenterology.

He is a graduate of the Medical University of Silesia-Hope Medical Institute in Poland. After completing his residency in internal medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal completed his fellowship in gastroenterology and hepatology at Lenox Hill Hospital and continues his work in the field of medical-student and resident-test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is also the co‐author of several medical test prep books and serves as the chief operating officer for Medquest Test Prep and director of medical education for Picmonic Test Prep.

Our Creatine Buying Guide

Looking for a little boost for your gym time or sports workout? Creatine is a supplement that can help you. With muscle building attributes, creatine is an ideal substance for those who are performing heavy lifting or exercise that is high-intensity.

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There are countless natural substances found throughout your body. These substances are there to help your body function properly for everyday living. Some of these substances are depleted when you push your body to extremes with things like childbirth, extreme workouts or even a very physical occupation.

Creatine is one of those substances needed for your muscle cells to function at their max capacity. It encourages the production of energy in your muscles. It has similar characteristics to amino acids and can be made from glycine and arginine, two common amino acids.

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The consumption of meat, hormone levels (especially testosterone) and exercise affect the boy’s creatine levels. It is stored mostly in the muscles as phosphocreatine but a small percentage can be found in the liver, kidneys and brain.

What happens when you take the supplement is an increase in the phosphocreatine, which becomes energy stored. This stored energy then produces ATP or Adenosine Triphosphate, an energy carrier in most living things. When you eat or your body absorbs energy through light, it is stored as ATP for when you need to use that energy. When your body needs that energy, it then breaks down ATP through hydrolysis. Through this process, the bond is broken, and the phosphoryl group is eliminated, in turn releasing energy for the cells.

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In addition to increasing energy, creatine accelerates recovery in your muscles and even increases muscle mass. How does creatine do these things? It allows your body to endure through longer periods of extreme exercise which helps your muscle grow. It also increases cell signaling that helps with muscle growth and more importantly muscle recovery. Finally, creatine elevates water levels in the cells, which not only helps with the function but also plumps the muscle up.

Taking creatine is shown to significantly reduce the breakdown of proteins that comprise our muscles. It encourages the growth of the muscle by lowering myostatin levels, the protein that can prevent muscle growth. Additional studies have found that the increase of phosphocreatine in the brain enhances function and can prevent neurological malfunctions.

Creatine can have other benefits, too, says Dr. Niket Sonpal, a doctor based in New York City.

“Sleep deprivation has a negative effect on mental performance and mood. This can be caused by a drop in creatine levels in the brain,” he says. “Studies suggest that taking a creatine supplement can help to offset the decline in mental performance that normally happens when you’re short on sleep.”

Importantly, Dr. Sonpal advises talking to your doctor before you begin taking supplements of any kind, including creatine. And keep in mind that if something sounds too good to be true, it likely is.

“Always check with your physician before adding any supplement to your diet.  Do not expect miracles from any product. A sensible, healthy diet and regular exercise program are the real keys to achieving and maintaining weight loss and overall health,” he says.

So how do you consume creatine supplements? Most consumers use a powder form of creatine that can be mixed into beverages or smoothies. There are a few different varieties to choose from, but most of them are monohydrate variations. You will find different potencies to accommodate the level of exertion you plan on performing.

With several different potencies, you can start with the lowest strength of the Optimum Nutrition Creatine and work your way up if need be. This Keto-friendly powder won’t disturb your dieting and will enhance your muscle mass and energy levels.

For a pH balanced option that won’t affect your GI tract, you’ll want the patented EFX Cre-Alkalyn Creatine. This has a pH level of 12 to prevent all the noted bloating and cramping associated with creatine supplements.

With the concern of different diets these days, there are now vegan-friendly options as well. The Creatine Monohydrate Powder Micronized by BulkSupplements leaves you feeling good with its vegan-friendly claim and pureness of the supplement.

When you want the purest creatine, MuscleTech Platinum Creatine delivers. With a no sugar, no filler, pure-as-can-be formula, this creatine will surely give you the muscle gain you want without the added ingredients.

Creatine is a great supplement to take if you are working towards a physical achievement or goal. Your muscles will thank you both during and after the workout session, and you won’t feel as much strain on your muscles when used. Find the dosage that works for you and see the results for yourself.

Simplemost Fun Fact

Creatine was found in beef in 1832, and since the 1990s, it has been used for athletic performance enhancements. The supplement is strictly monitored in associations such as the Olympic committee and the NCAA. In the US alone, 8.8 million pounds of creatine supplements are consumed each year.

With 50% of the creatine in our bodies coming from food such as fish and meat, vegetarians are often very low on creatine. Creatine is stored mostly in the skeletal muscles with some in the heart and brain. Therefore, too much creatine can potentially pose complications for the heart and the liver and kidneys.

Creatine has been used in bipolar patients and those who struggle with depression, as well as rheumatoid arthritis and COPD patients. Countless studies have also been done with patients of Parkinson’s disease, as well as those with muscular dystrophy.

The Creatine Tips and Advice

  • Creatine should not be abused. Your body makes enough creatine, naturally and through the foods you eat, to support everyday functions, so this supplement is really specific to those athletes that are going above and beyond.
  • Make sure to always consult a health professional and discuss safe doses for your body before starting on any amounts of creatine.
  • Although most of the powders are unflavored, it is always more pleasant to add this supplement to a shake or smoothie.
  • Make sure to explore the options that best suit your diet, whether that means vegan, low-sugar or even Keto-friendly.
  • When you experience adverse side effects, talk to a medical professional before continuing on a regiment.

About The Author

Genevieve Nino
Genevieve Nino 

Genevieve Nino is a professional writer located in the Topsail Island area of North Carolina. She loves to research and write about the newest trends in supplements, vitamins, healthy workout regimens and wellness.