The Best Breath Fresheners

Buying Guide

Bad breath (halitosis) can be caused by eating smelly foods like garlic and onions. However, it can also be due to certain health conditions. People can sometimes (but not always) tell that they have bad breath, and the symptoms can also include an unpleasant taste in the mouth.

If you have concerns, adjust your oral hygiene habits by brushing your tongue and your teeth after meals, drinking more water and using dental floss. It’s also a great idea to check with your dentist if you think there’s a serious problem: remember, everyone has bad breath once in a while, but a persistent smell could indicate an underlying condition.

Health issues that cause bad breath include dry mouth (xerostomia), infections, sinus and throat problems, reflux and some cancers. Tonsil stones can also cause bad breath; these are little lumps of hard material that can form on the tonsils; they look like tiny yellow or white pebbles.

Medications can also produce bad breath by causing dry mouth or releasing chemicals that get into the mouth. People who have bad breath from these can try medicated oral rinses and over-the-counter pills to help. Some are made with all-natural ingredients, while others contain additives like flavorings.

Like these more potent products, breath fresheners go after bacteria. They don’t address the root problem of the cause if there’s a medical condition. They’re great if you eat bad-smelling food, have a temporary bad taste in your mouth, or recently drank alcohol or smoked.

Breath fresheners usually come in sprays and strips that are small enough to fit in pockets and purses. You can also keep some in your car. If you decide to use rinses or pills, follow the directions on the label.

• Bad breath can be embarrassing, but as much as 30% of the population suffers from the chronic kind.
• Using a soft-bristled toothbrush can protect your gums and enamel, and don’t forget to brush your tongue and floss.
• Some people use tongue scrapers to boost their oral hygiene.
• It’s hard to tell if your breath smells bad, so ask someone you trust and tell them to be honest.
• Some mouthwashes contain alcohol, but this ingredient kills good and bad bacteria. Choose alcohol-free versions if you prefer, but know that they don’t wipe out all bad stuff.