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The Best Peanut Oil - 2021

Last updated on May 3, 2021
Best Peanut Oil

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Our Picks For The Top Peanut Oils

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Our Take
  Best Overall

Spectrum Unrefined Peanut Oil, 16-Ounce

Don't Waste Your Money Seal of Approval

Spectrum

Unrefined Peanut Oil, 16-Ounce

Overall Take

Unrefined OilThis peanut oil is both non-GMO and certified kosher.

  Versatile Frying Oil

LouAna Pure Peanut Oil, 128-Ounce

LouAna

Pure Peanut Oil, 128-Ounce

Overall Take

Cholesterol-Free You'll find this peanut oil is ideal for deep-frying, pan-frying and stir-frying.

  Best Basic

Happy Belly Peanut Oil, 128 Ounce

Happy Belly

Peanut Oil, 128 Ounce

Overall Take

Large QuantityThere are 256 servings of peanut oil in this container.

  Upgrade Pick

La Tourangelle Roasted Peanut Oil, 16.9 Ounce

La Tourangelle

Roasted Peanut Oil, 16.9 Ounce

Overall Take

For Asian or African RecipesThis peanut oil has a deep nutty flavor and a bold taste.

  Mild Flavor

Hollywood Enriched Gold Peanut Oil, 24 Ounce

Hollywood

Enriched Gold Peanut Oil, 24 Ounce

Overall Take

High in Vitamin EThis peanut oil is rich in vitamin E, an antioxidant.

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Guide written by Anam Ahmed
Last updated on May 3, 2021

If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.

Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.

This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.

The Best Peanut Oils

1
  Best Overall

Spectrum Unrefined Peanut Oil, 16-Ounce

If you're searching for a healthy oil to use when cooking over medium heat, this peanut oil is an excellent choice. It's a great healthy fat and is free of carbohydrates, sodium and cholesterol. Peanut oil also adds a welcome nutty flavor to saute and stir-fry dishes.

Features


Specifications

Brand
Spectrum
Model
2
  Versatile Frying Oil

LouAna Pure Peanut Oil, 128-Ounce

If you cook often using peanut oil, you'll want to go with this 100% pure peanut oil. It comes in a large 128-ounce container and has an affordable price tag. The oil is sourced from the United States and Canada and comes in a sealed bag to ensure there are no spills during delivery.

Features


Specifications

Brand
LouAna
Model
3
  Best Basic

Happy Belly Peanut Oil, 128 Ounce

This peanut oil comes in a large serving size so you can use one bottle to make a lot of food. This kind of oil is perfect for frying and it contains zero grams of trans fat per serving.

Features


Specifications

Brand
Happy Belly
Model
4
  Upgrade Pick

La Tourangelle Roasted Peanut Oil, 16.9 Ounce

This bold peanut oil is ideal for making Asian and African dishes. It can be used for cooking or for drizzling on finished dishes. The oil is slow roasted and lightly filtered.

Features


Specifications

Brand
La Tourangelle
Model
5
  Mild Flavor

Hollywood Enriched Gold Peanut Oil, 24 Ounce

This enriched peanut oil is high in vitamin E. It has a mild and delicate flavor. The peanut oil is stable at a high temperature and ideal for frying different types of food.

Features


Specifications

Brand
Hollywood
Model

Our Peanut Oil Buying Guide

If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.

Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.

This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.

Simplemost Fun Fact

Peanut oil has a high smoke point of 437 degrees Fahrenheit, which makes it perfect for frying foods. It is commonly used in Chinese, Indian and other South Asian and Southeast Asian dishes.

A unique characteristic of peanut oil is that it does not absorb flavors from other foods that are cooked in it. Because there is no cross-contamination of flavors when using peanut oil, you can fry different kinds of foods in the same oil without them tasting like each other. For example, you can fry potatoes, fish and chicken and each food will not be saturated with the flavors of the other foods.

The Peanut Oil Tips and Advice

  • Peanut oil has several health benefits to consider. For example, it is high in vitamin E, which is an antioxidant and helps protect the body from harmful substances. Peanut oil may also lower the risk of heart disease, because it is high in monounsaturated and polyunsaturated fats. It can also help those who have trouble controlling their blood sugar to improve insulin sensitivity.
  • However, peanut oil is also associated with some risks, as it is high in omega-6 fatty acids, which have been linked to obesity, inflammation, heart disease and other ailments. It is also prone to oxidation, which can cause damage to the body when ingested. Like any food, it’s best to use peanut oil in moderation, and to be fully aware of the health risks and benefits when doing so.
  • Peanut oil is sold in a range of quantities. If you’re using it for frying, keep in mind that you may need a significant quantity, depending on how much food you’re making.

About The Author

Avatar
Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.