The Best Green Tea

Buying Guide

Sipping on a warm, freshly-brewed up cup of green tea is a relaxing ritual no matter what time of day. Green tea has a number of health benefits that make it a favorite of tea drinkers. Green tea contains a natural antioxidant called epigallocatechin-3-gallate (EGCG), which helps prevent cell damage. Plus, it also protects against many types of diseases as well as aging. Green tea is also known for protecting against breast, prostate and colorectal cancers.

In addition to helping you feel alert, green tea can actually improve brain function. It includes caffeine, which helps fire neurons and neurotransmitters, which improve brain function, reaction time, memory and mood. Plus, green tea can also boost your metabolic rate and help you burn fat.

There are many different types of green tea available in varying grades and price ranges, each with its own unique properties. Sencha is a type of Japanese green tea with a long finish and a sweet grassy flavor. Another Japanese green tea is Gyokuro, which is exceptionally flavorful with a brothy feel. Longjing is a Chinese green tea that tastes rich and refreshing. It can be pricey as it is a prized variety. Another Chinese variety is Bilochun, which is fragrant and has a flavor that resembles edamame. There are several other varieties available.

• When looking for green tea, consider which format is best for you. Green tea can be sold in loose-leaf varieties, in addition to tea bags and ready-made drinks. For example, while loose leaf tea requires a little extra work in the process, tea bags are convenient, quick and easy to use. If you prefer to have your green tea cold instead of hot, you can try a prepared green tea drink that is infused with other flavors like cane sugar or honey.
• Keep in mind that green tea doesn’t stay fresh for long. Once you open the package, the clock starts ticking. That’s why it’s best to consider the quantity of green tea you’re purchasing carefully. If you and your family members plan on drinking a lot of green tea on a frequent basis, then a large packaging of green tea will work for you. However, if you won’t be drinking a lot of green tea regularly, then go with a small package. You don’t want to end up with stale green tea as it is not flavorful.