Simplemost is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Sleep Spray

Last updated on January 9, 2023

We looked at the top 10 Sleep Sprays and dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best Sleep Sprays.

Best Sleep Spray

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

Look for the Simplemost seal for products that are the best in a category.

Our Picks For The Top Sleep Sprays

View All Recommendations
Product Overview
Key Takeaway
  Top Pick

Muse Apothecary Therapeutic Spritzing Sleep Spray

Don't Waste Your Money Seal of Approval

Muse Apothecary

Therapeutic Spritzing Sleep Spray

Only plant-based ingredients are used in this aromatic sleep spray. The pleasant floral scent promotes a sense of rest and relaxation, so you'll want to apply the spray to your pillows, sheets or comforter before heading to bed for the night.

Overall Take

Lovely Floral ScentThis sleep spray is available in 4 and 8 ounce sizes, as well as single or double packs.

  Runner Up

Dr. Teal’s Calming Easy Sleep Spray

Dr. Teal's

Calming Easy Sleep Spray

If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It's formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.

Overall Take

Economical PickThe affordable price tag on this sleep spray makes it a budget-friendly option for all.

  We Also Like

thisworks Non-Toxic Chamomile Sleep Spray

thisworks

Non-Toxic Chamomile Sleep Spray

This special blend of lavender, chamomile and vetivert is crafted with 100 percent natural botanicals. The product is free of phthalates, sulphates, synthetic colors and fragrance, GMOs and other chemicals.

Overall Take

Natural BotanicalsThe chemical-free sleep spray is produced with an all-natural blend of soothing lavender, chamomile and vetivert (dubbed the oil of tranquility).

  Strong Contender

ASUTRA Mist Your Mood Aromatherapy Sleep Spray

ASUTRA

Mist Your Mood Sleep Spray

Asutra’s lavender and chamomile sleep spray is made in the United States with non-toxic, eco-friendly ingredients that are skin-safe.

Overall Take

Eco-Friendly ScentSpritz the crisp lavender and chamomile spray around your face, body and linens before bedtime to relax and wind down for the evening.

  Also Great

Victoria’s Sweet Dreams Handmade Lavender Sleep Spray

Victoria's Sweet Dreams

Lavender Sleep Spray

The 100% lavender essential oils that this sleep spray are formulated from include ingredients sourced in Oregon’s lush wine country.

Overall Take

Wonderful AromaFall into a restful sleep with help from these pure essential oils from Oregon.

Buying Guide

Aromatherapy, which refers to the inhalation or topical application of natural plant extracts to enhance the health of the mind and body, is a holistic practice used around the world. Using a spray that is infused with the calm-promoting aromas of lavender or chamomile is a great way to create a relaxing atmosphere for sleep.

Sleep sprays, most of which are made with non-toxic, all-natural essential oils, can be used to create a pleasant environment in your home any time of day. They can be sprayed on linens, furniture and clothing; and some of the products can even be used on the body (check manufacturers’ instructions). The sprays range in price for a 2- to 8-ounce bottle.

Don't just take for granted what one reviewer says. Along with our own experts, Simplemost analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the sleep sprays available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

8

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.

74,611

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

The Best Bang For Your Buck

Dr. Teal’s Calming Easy Sleep Spray

Our Total Score

9.4

Key Takeawy

If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It's formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.

What to Look For

  • It might take some time to find the perfect sleep spray scent; don’t hesitate to try different combinations like pure lavender or lavender-chamomile to find the right one for you.
  • Other anxiety-quelling scents include bergamot orange, sage, lemon and rose.
  • The first time you use the spray, do a test spritz in the air to ensure you like it before applying it to your sheets, clothing or furniture.
  • How much spray you use depends on your personal preferences but be careful not to soak surfaces by spritzing too much liquid. A little can often go a long way.
  • Avoid spraying the liquid in your face or eyes.

From our partners