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The Best Sleep Spray - 2022

Last updated on October 3, 2022

We looked at the top 8 Sleep Sprays and dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best Sleep Sprays.

Best Sleep Spray

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Our Picks For The Top Sleep Sprays

Show Contents
Our Take
  Top Pick

thisworks Non-Toxic Chamomile Sleep Spray

Don't Waste Your Money Seal of Approval


Non-Toxic Chamomile Sleep Spray

Overall Take

Natural BotanicalsThe chemical-free sleep spray is produced with an all-natural blend of soothing lavender, chamomile and vetivert (dubbed the oil of tranquility).

  Runner Up

ASUTRA Mist Your Mood Aromatherapy Sleep Spray


Mist Your Mood Sleep Spray

Overall Take

Eco-Friendly ScentSpritz the crisp lavender and chamomile spray around your face, body and linens before bedtime to relax and wind down for the evening.

  We Also Like

Victoria’s Sweet Dreams Handmade Lavender Sleep Spray

Victoria's Sweet Dreams

Lavender Sleep Spray

Overall Take

Wonderful AromaFall into a restful sleep with help from these pure essential oils from Oregon.

  Strong Contender

Source Naturals Sleep Science Melatonin NutraSpray Sleep Spray

Source Naturals

Sleep Science Melatonin NutraSpray Sleep Spray

Overall Take

Melatonin MistThe orange-flavored dietary supplement offers users a dose of melatonin via 1.5 milligram sprays.

  Also Great

Dr Teal’s Essential Oil Beauty Sleep Spray

Dr Teal's

Essential Oil Beauty Sleep Spray

Overall Take

Add to Your Nighttime RitualReviewers rave over this sleep spray's pleasant scent.

Don't just take for granted what one reviewer says. Along with our own experts, Simplemost analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the sleep sprays available to purchase.

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings


Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

The Best Overall

thisworks Non-Toxic Chamomile Sleep Spray

Our Expert Score


Our Take

This special blend of lavender, chamomile and vetivert is crafted with 100 percent natural botanicals. The product is free of phthalates, sulphates, synthetic colors and fragrance, GMOs and other chemicals.

The Best Bang For Your Buck

ASUTRA Mist Your Mood Aromatherapy Sleep Spray

Our Total Score


Our Take

Asutra’s lavender and chamomile sleep spray is made in the United States with non-toxic, eco-friendly ingredients that are skin-safe.

Our Sleep Spray Buying Guide

Aromatherapy, which refers to the inhalation or topical application of natural plant extracts to enhance the health of the mind and body, is a holistic practice used around the world. Using a spray that is infused with the calm-promoting aromas of lavender or chamomile is a great way to create a relaxing atmosphere for sleep.

Sleep sprays, most of which are made with non-toxic, all-natural essential oils, can be used to create a pleasant environment in your home any time of day. They can be sprayed on linens, furniture and clothing; and some of the products can even be used on the body (check manufacturers’ instructions). The sprays range in price for a 2- to 8-ounce bottle.

Simplemost Fun Fact

  • The practice of incorporating aromatic plant components in resins, balms and oils has been around for thousands of years. Aromatic oils were used in China and India for medicinal purposes during the same period as ancient Egypt.
  • French chemist and scholar Rene-Maurice Gatafosse officially coined the word aromatherapy in 1910. He accidentally burned his hand during an experiment and plunged it into a tub of lavender oil. The healing properties of the lavender ignited his fascination with essential oils, leading him to eventually publish the book “Gattefosse’s Aromatherapy” in France in 1937. The book was translated to English in the 1990s.


The Sleep Spray Tips and Advice

  • It might take some time to find the perfect sleep spray scent; don’t hesitate to try different combinations like pure lavender or lavender-chamomile to find the right one for you.
  • Other anxiety-quelling scents include bergamot orange, sage, lemon and rose.
  • The first time you use the spray, do a test spritz in the air to ensure you like it before applying it to your sheets, clothing or furniture.
  • How much spray you use depends on your personal preferences but be careful not to soak surfaces by spritzing too much liquid. A little can often go a long way.
  • Avoid spraying the liquid in your face or eyes.

About The Author

Patricia Kaowthumrong 

Patricia Kaowthumrong is an experienced writer and editor with a passion for researching and discovering the best beauty products on the market.