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The Best Pre-Workout Supplement - 2022

Last updated on March 25, 2020

We looked at the top 7 and dug through the reviews from 45 of the most popular review sites including and more. The result is a ranking of the best .

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Our Picks For The Top

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Our Take
  Best Overall

Vintage Blast Pre Workout Supplement

Don't Waste Your Money Seal of Approval

Vintage Blast

Pre Workout Supplement

Overall Take

Energy BoostWith energy that last through your entire workout, this supplement is 100% vegetarian and OK for people who want to avoid gluten.

  Also Consider

Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine

Optimum Nutrition

STANDARD Pre Workout Creatine Beta Alanine

Overall Take

Tasty Mix-InA delicious flavor that provides extra energy during your workout.

  Best Value

Six Star Explosion Powerful Intensity

Six Star

Explosion Powerful Intensity

Overall Take

No-Mess PowderWith a smaller scoop and a tasty flavor, this affordable supplement should be high on your list.

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Expert Reviews Included

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The Best Overall

Vintage Blast Pre Workout Supplement

Our Expert Score


Our Take

The Vintage Blast Pre Workout Supplement is the No. 1 pick for an energy boost that lasts through your entire workout. The formula is 100% vegetarian and safe for those who need to avoid gluten. There's also added sodium and magnesium to help your body stay hydrated while you exercise.

The Best Bang For Your Buck

Six Star Explosion Powerful Intensity

Our Total Score


Our Take

The Six Star Explosion Powerful Intensity gives you the most bang for your buck without sacrificing quality ingredients. Bodybuilders will appreciate the added creatine, which increases strength so they can bench press more than ever before. While the formula is free of sugar, carbs and aspartame, it does contain red dye and sucralose. We liked the pretty pink color and through it smelled like pink lemonade. It mixed well in our testing and we loved the smaller scoop — less mess than others.

Our Buying Guide

Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.

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Check to see whether the supplement has undergone any testing. For example, the Vintage Blast Pre Workout Supplement is third-party tested and confirmed not to include any ingredients that would get an athlete banned.

Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.

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Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.

Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.

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Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.

Simplemost Fun Fact

Consuming certain foods, whether in a solid or liquid form, before a workout has existed for centuries. Some of the earliest pre-workout supplements were wine, fish oils and eventually coffee. In fact, bodybuilder Sergio Oliva always drank coffee before exercising to both increase his energy and help him sweat. After the workout, he replenished the liquids he lost with water.

Pre-workout supplements began to evolve and include certain vitamins, like Niacin, and a few amino acids, like creatine. Others focused on protein, which is why you’ll see many gym-goers with either a protein bar or shake in their hands. Today’s pre-workout supplements are designed with multiple ingredients that provide a variety of benefits, such as energy, focus and strength.

The Tips and Advice

  • If you are trying a pre-workout supplement for the first time, look for a 100% satisfaction guarantee or your money back. That way, if you don’t get the promised results, you won’t be out any cash.
  • People with certain health conditions need to pay attention to the amount of caffeine in the supplement. High levels can cause jitters and a racing heart.
  • Always take the pre-workout supplement with you to your doctor appointment. Your physician can review the ingredients to make sure they are safe for your consumption and to verify that they do not interact with any of your current medications.
  • Supplements should be stored in a cool dry location. They should also be placed up high in homes where children and pets are present, even if the ingredients are all-natural. Even natural substances can be dangerous when taken in excess.
  • If you need to take your powdered supplement with you to consume later in the afternoon, or you need to pack a serving because you are going on an overnight business trip, use a formula dispenser designed for transporting baby formula. These cute containers are airtight and the perfect size for holding a serving of the supplement. This saves you from having to pack the entire container.
  • It is important to note that any health benefit claims made by the supplement companies have not been evaluated by the FDA.
  • When it comes to pre-workout supplements, price varies, but you should be able to find something that fits your budget and your needs.

About The Author

Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. She enjoys spending time searching for the best all-natural products that will keep her and her family in optimal health. With more than 15 years of experience, her work has appeared on leading health and wellness publications. When she's not writing, you'll find her gardening, spending time with her kids, cooking in the kitchen or playing with her two kitties, Flitter and Otter. Alicia loves researching the latest and greatest gadgets, products and items that help her save time, energy and money.