The Best Nose Vent

Buying Guide

If you sleep alone, it probably doesn’t matter if you snore. But it can become an issue if you have a sleeping partner. You may not even have realized you snored until someone alerted you to it. Continuing to snore while your sleeping partner tosses and turns probably isn’t an option. Finding a way to reduce your snoring is the best way to make everyone happy.

One of the first steps you’ll probably take is to try to determine the cause of your snoring. It could be something as simple as seasonal allergies or as challenging as sleep apnea or sinus issues. You’ll probably want to speak with your doctor to determine the best course of treatment, but in the meantime, there are a few harmless over-the-counter treatments that can help.

Two popular treatment options are external nasal strips and internal nasal dilators. Nasal strips have the convenience of being disposable, but they can easily become unstuck during the night. Some also find they don’t like the sticky residue that’s left behind, and the material can cause skin irritation.

Nose vents are a great organic alternative to external nasal strips. They slide into your nostrils to keep them open while you sleep. You’ll find that in doing that, you’ll open them up, improving airflow to help you breathe better, reducing the symptoms that contribute to snoring.

• The material used to make your nasal dilators is essential. Silicone is one of the most often found, primarily because its flexibility makes it both comfortable and effective.
• Look for a nose vent that’s made of medical-grade material. Some are chemical-free, as well, if that’s important to you.
• If you’re experiencing congestion due to a cold or allergies, test the nasal vents out for a couple of hours before wearing them overnight to make sure you don’t experience any irritation.
• Nasal dilators take some time to get used to. You may find it helps to wear it for gradually increasing time periods each night until you’re accustomed to them.
• Look for a nose vent that comes with a storage case. Bonus points if that storage case is antibacterial in nature.
• Carefully clean your nose vents between uses to keep bacteria from building up. Make sure you allow it to dry completely before slipping it into a storage case.
• For best results, buy a pack that has multiple sets of nose vents. This will be especially beneficial if you take a trip where you need a new pair for each night.