The Best Men’s Multi-Vitamins

For many people, taking a multivitamin is part of their daily routine to ensure optimal health. While multivitamins don’t replace a healthy and balanced diet, they provide the body with essential vitamins that may otherwise be neglected.

While they can benefit anybody, men’s multivitamins are especially helpful for those who have a strict diet, such as those who are vegan or vegetarian. If you have any potential deficiencies in your diet, are underweight or don’t get adequate sun exposure year-round, a men’s multi-vitamin may be what your body needs.

People who have chronic long-term medical conditions, such as cancer, diabetes, autoimmune disorders, heart disease and gastric issues may also benefit from taking a daily multivitamin, but it’s important to ask your doctor first.

Keep in mind that while most men’s multivitamins appear to have the same nutrients, it’s vital to check the labels to make sure they have the right amounts of the vitamins you require. Note that men and women need different levels of iron supplements —women require a greater amount than men — as a result, most men don’t need to take a multivitamin with a high quantity of iron.

Magnesium, on the other hand, is required in men’s multivitamins as it helps regulate blood pressure, maintain normal nerve function, and improve the body’s ability to control glucose. Iodine is required for weight and thyroid hormone regulation.

Opt for a men’s multivitamin that contains zinc, which is necessary for a strong immune system while also regulating testosterone. If men are deficient in potassium, it can lead to heart issues or high blood pressure, which is why it is also necessary in men’s multivitamins. Other necessary vitamins include vitamin C for immune function, vitamin D3 for strong bones and vitamin K to prevent blood clots.

• Men’s multivitamins are available in varying quantities, such as 60-250 pills per bottle. Consider how often you’ll be taking the multi-vitamin and how many you will need for the long term. Be sure to check the expiration date so that you can use the vitamins before they are no longer suitable to take.
• If you have trouble swallowing large pills, make sure to check the size of the multivitamins you’re ordering, as some can be pretty large. Opt for a smaller pill if you can find it.
• If you are not able to swallow pills or want to avoid swallowing pills, consider getting a gummy men’s multivitamin. Gummies are small and chewable, with almost the same texture as gummy candies. They are easy to take for those that cannot swallow pills but can chew.
• Did you know there is such a thing as taking too many supplements? If you have too much vitamin A in your body, for example, it may result in liver damage. Urinary stone formation could be as a result of excess calcium. People can also experience diarrhea or nausea from taking too much vitamin C.
• Some multivitamins can have an excessive number of fillers or other ingredients that could cause an adverse or allergic reaction. Be sure to carefully read the full ingredient list for the multivitamin to make sure there is nothing in them that may cause harm to you.