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The Best Electrolyte Supplement

Last updated on November 5, 2019

We looked at the top 6 Electrolyte Supplements and dug through the reviews from 34 of the most popular review sites including Jock & Jackal, Keto Diet Prep, Made With Oils, Happy Body Formula, AskMen, The Gear Hunt and more. The result is a ranking of the best Electrolyte Supplements.

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Our Picks For The Top Electrolyte Supplements

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Our Take
  Best Powder

Key Nutrients

Lemonade Electrolyte Powder

Overall Take

Good for Special DietsIf you're watching your carbs or sugar intake, this Key Nutrients Lemonade Electrolyte Powder packs plenty of nutrients without disrupting your diet.

  Best Pouches

Liquid I.V.

Hydration Multiplier Electrolyte Powder

Overall Take

Flavor VarietyYou have plenty of flavor options with this Liquid I.V. Hydration Multiplier Electrolyte Powder to help you find the taste you like best.

  Best Capsules

Keto Function

Keto Electrolyte Supplement

Overall Take

Convenient PillsWith a pill-based supplement like this Keto Function Keto Electrolyte Supplement, you won't have to worry about mixing with water or the taste.

  Best Liquid

Hi-Lyte

Rapid Hydration Electrolyte Supplement

Overall Take

Portable LiquidJust a small drop of this Hi-Lyte Rapid Hydration Electrolyte Supplement goes in your favorite liquid for quick electrolyte replacement.

Don't just take for granted what one reviewer says. Along with our own experts, Simplemost analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the electrolyte supplements available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

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34

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.

14,196

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon and 7 others.

The Best Overall

Key Nutrients Lemonade Electrolyte Powder

Our Expert Score
0.0
2 expert reviews
User Summarized Score
9.4
490 user reviews
Our Take

With the same hydration found in two to three bottles of water, Key Nutrients Lemonade Electrolyte Powder helps you replace electrolytes quickly. Just mix with a bottle of water when you're ready to hydrate. Not only does it taste great, but it packs plenty of nutrients while also being carb, sugar and calorie-free. During our testing, we found that this powder tasted just like lemonade — yum!


The Best Bang For Your Buck

Hi-Lyte Rapid Hydration Electrolyte Supplement

Expert Summarized Score
9.1
15 expert reviews
User Summarized Score
8.6
1,105 user reviews
Our Take

If you don't want to deal with pills or powders, the Hi-Lyte Rapid Hydration Electrolyte Supplement is a great alternative. Just a drop in your favorite beverage will help you replace any lost electrolytes. In addition to being safe for low-carb and keto diets, it also contains antioxidants to help keep you healthy.

Our Findings

Key Nutrients Lemonade Electrolyte Powder

What We Liked: With the same hydration found in two to three bottles of water, Key Nutrients Lemonade Electrolyte Powder helps you replace electrolytes quickly. Just mix with a bottle of water when you’re ready to hydrate. Not only does it taste great, but it packs plenty of nutrients while also being carb, sugar and calorie-free. During our testing, we found that this powder tasted just like lemonade — yum!

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Liquid I.V. Hydration Multiplier Electrolyte Powder

What We Liked: Available in flavors like lime and acai berry, the Liquid I.V. Hydration Multiplier Electrolyte Powder will likely be the powder you find tastiest. Plus, they come in pouches that are easy to toss in your gym bag and mix into a water bottle.

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Keto Function Keto Electrolyte Supplement

What We Liked: There are many benefits to pill-based electrolyte replacement options like the Keto Function Keto Electrolyte Supplement. You can take it on the go with you, and you also won’t have to worry about whether the taste.

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Hi-Lyte Rapid Hydration Electrolyte Supplement

What We Liked: If you don’t want to deal with pills or powders, the Hi-Lyte Rapid Hydration Electrolyte Supplement is a great alternative. Just a drop in your favorite beverage will help you replace any lost electrolytes. In addition to being safe for low-carb and keto diets, it also contains antioxidants to help keep you healthy.

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Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

Our Electrolyte Supplement Buying Guide

If you’re feeling tired or nauseous, it may not be illness or allergies. You could simply be dehydrated. If you’re working out, playing sports or otherwise exerting yourself, that icky feeling is even more likely to be related to insufficient hydration.

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But water isn’t the best remedy for everyone. For some, electrolyte supplements are the best way to shake those bad feelings. With electrolyte supplements, you more quickly get to the root of the problem than if you’d guzzled an entire bottle of water at once.

But before you shift yourself to a regimen of electrolytes, you might need to get in touch with your doctor. Registered dietician Jessica Cording, co-author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety,” says that although supplements are often prescribed to address deficiencies, it’s important to consult your physician first.

“While they are naturally occurring compounds, having too much of certain minerals may cause adverse effects or interfere with other medications,” Cording says.

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It’s also important to understand what electrolytes aren’t. They typically mix in with your water or another type of beverage. They aren’t meal replacements, so you’ll still need to stick with your diet. If you’re following a special diet, though, pay close attention to the nutritional label on the supplement you choose. Some can be high in sugar or calories. There are also supplements that will help keep your diet free of gluten and GMOs.

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Of course, all other factors considered, taste may determine the supplement you choose in the end. Many are intended to be mixed with water, but others can be dropped into any beverage you prefer. If you’re okay with holding your breath and choking a drink down like it’s medicine, the taste may not matter much. But if you find that method unpalatable, you might need to try a couple to find one that meets your taste preferences or go with a pill so taste doesn’t matter.

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Simplemost Fun Fact

It can be tricky to tell if you’re dehydrated since the signs can mimic other problems. Generally, if you’re feeling weak, lightheaded or nauseous and you’re also sweating, it could be a sign you simply need some hydration. You can also get dehydrated if you’re outside when it’s hot, especially if you’re sweating as a result. One test is to monitor how often you’re urinating. If your urine smells strong or is dark in color, it can be a sign you need some water. The best practice is to make sure you’re drinking plenty of water before, during and after heading into a situation where you may sweat. Even when you aren’t exerting yourself, it can be good practice to keep water nearby.

The Electrolyte Supplement Tips and Advice

  • Before choosing a supplement, first decide what you want it to do. Key Nutrients Lemonade Electrolyte Powder not only rehydrates, but it helps get rid of dehydration-related muscle cramps. Key Nutrients Lemonade Electrolyte Powder brings the same hydration as two to three bottles of water, and Keto Function Keto Electrolyte Supplement helps with the electrolytes you lose when exercising or following a keto diet. Hi-Lyte Rapid Hydration Electrolyte Supplement is different from other supplements in that it helps turn protein into energy. It was designed with athletes in mind.
  • Another choice you’ll have is the format of your supplement. With so many options, you can easily find the one that suits your preferences. “Think about how you’ll be using it to decide whether a tablet, capsule, powder or liquid is best for you,” Cording says. “You also want to make sure that if you choose a beverage mix or bottled drink that you choose something without a lot of added sugar.”
  • The Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are powders, while the Keto Function Keto Electrolyte Supplement comes in pill form. The Hi-Lyte Rapid Hydration Electrolyte Supplement is a liquid that you drop into other liquids.
  • Both the Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder will need to be mixed with water, so you’ll need to make sure you can track down a bottle if you’re taking it on the go. The Hi-Lyte Rapid Hydration Electrolyte Supplement, on the other hand, just requires that you drop ½ teaspoon into any liquid. Pill-based options, like the Keto Function Keto Electrolyte Supplement, are always easy since you just take one capsule with 8 ounces of water every half hour to an hour as you need it.
  • If you’re considering an electrolyte supplement, you’re probably already conscientious about what you put in your body. Each supplement has its own set of nutritional benefits and warnings. With the Key Nutrients Lemonade Electrolyte Powder, you get a carb-free, sugar-free and calorie-free supplement, as well as plenty of calcium chloride and phosphorus. The Liquid I.V. Hydration Multiplier Electrolyte Powder has sugar and calories, although less than with sports drinks. It is packed full of vitamins and minerals, though, and it’s 100% vegan. The Keto Function Keto Electrolyte Supplement is also calorie, carb and sugar-free, but it has a high sodium content, so you may experience water retention. The Hi-Lyte Rapid Hydration Electrolyte Supplement is keto and low-carb diet approved and has antioxidants, as well as plenty of minerals.
  • Getting your supplement down can be tough if the taste is bad. While taste can be subjective, Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are both enjoyable when mixed with water. The Liquid I.V. Hydration Multiplier Electrolyte Powder comes in a variety of flavors to help you find your favorite. The Hi-Lyte Rapid Hydration Electrolyte Supplement has a salty taste that you may not find appealing, but you just put a small amount in with your beverage of choice.

About The Author

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Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for Healthline and Mental Floss. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.