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The Best Creatine Powder - 2022

Last updated on May 5, 2020

We looked at the top 10 and dug through the reviews from 9 of the most popular review sites including and more. The result is a ranking of the best .

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Our Picks For The Top

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Our Take
  Best Overall

Staunch Creatine Five Creatine Powder

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Staunch

Creatine Five Creatine Powder

Overall Take

Great for Sensitive StomachsIf you have a sensitive stomach, Staunch Creatine Five Creatine Powder is the best option.

  Dissolves Easily

Nutricost Creatine Monohydrate Micronized Powder

Nutricost

Creatine Monohydrate Micronized Powder

Overall Take

Micronized FormulaNutricost Creatine Monohydrate Micronized Powder is micronized, so it dissolves easily in liquid.

  Best for Athletes

Optimum Nutrition Micronized Creatine Monohydrate Powder

Optimum Nutrition

Micronized Creatine Monohydrate Powder

Overall Take

Banned Substance-TestedAthletes will be relieved that Optimum Nutrition Micronized Creatine Monohydrate Powder has been tested to make sure it's an accepted substance.

  Free of Additives

Bulk Supplements Creatine Monohydrate

Bulk Supplements

Creatine Monohydrate

Overall Take

Great for Food SensitivitiesBulk Supplements Creatine Monohydrate is tested to be free of dairy, sugar, soy, yeast, gluten and dangerous additives.

  Flavored Pick

The Genius Brand Post Workout Creatine Powder

The Genius Brand

Post Workout Creatine Powder

Overall Take

Sour Apple FlavorThe Genius Brand Post Workout Creatine Powder has a sour apple flavor to enhance your favorite beverage or help you create a new one.

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The Best Overall

Staunch Creatine Five Creatine Powder

Our Expert Score

9.9

Our Take

Staunch Creatine Five Creatine Powder has five different forms of creatine, optimized to give you the best results. At the same time, the formula is easy on digestion, making it a great option for sensitive stomachs. The powder dissolves quickly in liquid and has a pleasant flavor.


The Best Bang For Your Buck

Nutricost Creatine Monohydrate Micronized Powder

Our Total Score

9.9

Our Take

Nutricost Creatine Monohydrate Micronized Powder packs 5 grams of creatine into every serving. It's both unflavored and dissolves easily in liquid, so you can include it in your favorite beverage without even tasting it. It's manufactured in GMP-compliant facilities so you can rest easily, knowing you're getting a good product.

Our Buying Guide

Building muscle takes time and effort. Just keeping your energy going throughout a long workout is challenging enough, but the weeks and months it takes to build and strengthen muscles can lead to an excruciating wait.

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Professional athletes and bodybuilders have an edge over casual exercisers, though. It’s all in what they put into their bodies. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout.

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One supplement popular with fitness enthusiasts is creatine. Creatine comes in powder and pill form and, once ingested, is converted by the body into creatine phosphate. Creatine phosphate, in turn, produces a substance that produces the energy necessary for muscle contractions.

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Before you add creatine to your daily fitness regimen, though, it’s important to pay close attention to some warnings. It can cause stomach upset in some people, including nausea, diarrhea, and cramping. Creatine prompts your muscles to gather water from the rest of your body, so you’ll need to drink extra water to prevent dehydration during your workout. Lastly, you may find the numbers on the scale shoot upward slightly while you’re taking creatine. This is due to your muscles holding water, so don’t be alarmed.

If you opt for a supplement, you probably will find you can get the best deal by going with a powder. Often creatine is sold in containers that will last a while, so you can keep your expense at a minimum. If you choose a powder, consider how you’ll be consuming it. If you’re mixing it with your coffee or favorite cold beverage, you may want to stick with an unflavored version. But you can choose from delicious flavors like sour apple, then mix with water or a protein shake to make your own tasty beverage out of it.

Simplemost Fun Fact

Building muscle starts with your diet. If you want to build muscle, you need to consume more protein than your body is breaking down during your workouts. How much you need to increase depends on your weight, but as a benchmark, a 150-pound person should consume between 75 and 120 grams of protein per day. Compare that to around 52 grams of protein per day for that same person who doesn’t want to build muscle. To gain muscle, you’ll need to work out your major muscle groups twice a week, but there hasn’t been evidence showing that working out three or more days a week is better than just twice. Some choose to work out more than twice a week but focus on different muscle groups on gym days.

The Tips and Advice

  • Supplements aren’t the only source of creatine. You can add it to your diet by eating protein-rich foods like fish and meat.
  • The long-term side effects of creatine aren’t 100% clear, so it’s best to limit your intake to short-term use. If you’re trying to bulk up or boost muscle performance during football season, consider pulling back in the offseason and maintaining your muscle growth without the use of supplements.
  • For mixing powders in a liquid, you’ll want one that dissolves quickly. A powder that is micronized, which means it’s ground down to the finest of particles, works best.
  • Examine the amount of creatine you’re getting per serving. You’ll find many creatine powders provide 5 grams, which should be enough to get the desired results.
  • If you’re concerned about chemicals, look for a powder that doesn’t have artificial flavorings or sweeteners.
  • To ensure you’re getting exactly what the label says, buy a powder that was manufactured in a facility that’s GMP compliant. GMP stands for “Good Manufacturing Practice,” a set of standards applied to manufacturers.
  • When purchasing a powder, you’ll need a scoop to dispense it. If you don’t already have one on hand, make sure your chosen supplement comes with a scoop so you can purchase one separately if necessary.
  • Powders come in various shapes and sizes. Pay close attention to the serving size and grams of creatine to make sure you’re getting the biggest bang for your buck.
  • Creatine powder is most useful for explosive exercise that requires quite a bit of muscle energy at once, including boxing and powerlifting.
  • If purity is important to you, check to ensure the manufacturer has verified its claims somehow, whether it’s through third-party testing or certification from a respected authority.
  • One thing that can be confusing as you start thinking about taking creatine is that there are multiple varieties available. Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others haven’t been proven to be useful at all. Conduct thorough research on each type before buying to make sure you’ll get the results you’re expecting.
  • Another ingredient you may find advertised in a creatine supplement is Beta Alanine-SR, which produces carnosine,  a protein building block that cuts down on lactic acid accumulation when you exercise. This can help boost your performance during workouts and sports.
  • If you have food sensitivities, look for a product that promises to be free of those items. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party.
  • Athletes often must go through testing to make sure they’re clear of any performance-enhancing products. Creatine is typically safe for these tests, but one type of creatine known to be cleared in these tests is Creapure. In fact, the name is often seen on lists of substances that will reduce an athlete’s risk of accidentally doping.
  • If you’re vegan, you’ll want to be especially vigilant when shopping for creatine. Not all creatine is free of animal products, so you’ll have to search for a powder that advertises that it’s vegan.
  • Your creatine product should have creatine listed as the very first ingredient. You should also be aware that some creatine powders can contain sugar or artificial sweeteners and caffeine, among other ingredients.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.