Simplemost is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Creatine Powder | 2023

Last updated on May 3, 2023

We looked at the top 12 Creatine Powders and dug through the reviews from 7 of the most popular review sites including and more. The result is a ranking of the best Creatine Powders.

Why Trust The Simplemost Score?

Simplemost is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the Simplemost seal for products that are the best in a category.

Our Picks For The Top Creatine Powders

Show Contents
Our Take
  Top Pick

Optimum Nutrition Muscle Support Creatine Powder

Don't Waste Your Money Seal of Approval

Optimum Nutrition

Muscle Support Creatine Powder

Overall Take

Banned Substance-TestedAthletes will be relieved that this creatine powder has been tested to make sure it's an accepted substance.

  Runner Up

Thorne Research Supplemental Unflavored Creatine Powder

Thorne Research

Supplemental Unflavored Creatine Powder

Overall Take

3-Month SupplyYou won't find any artificial flavors, gluten or dairy in this high-quality creatine powder.

  We Also Like

Cellucor Energy Management Micronized Formula Creatine Powder


Energy Management Micronized Formula Creatine Powder

Overall Take

Reusable ContainerThis creatine powder contains 72 servings, which means it will last you approximately two and a half months.

  Strong Contender

Jacked Factory Increase Strength Abti-Fatigue Creatine Powder

Jacked Factory

Increase Strength Abti-Fatigue Creatine Powder

Overall Take

Choice of FlavorsYou'll find this creatine powder comes in a choice of 10 flavors, including watermelon, black cherry and strawberry lemonade.

  Also Great

Nutricost Vegetarian Unflavored Creatine Powder


Vegetarian Unflavored Creatine Powder

Overall Take

Stock UpSince this creatine powder is unflavored, you can add it to the beverage of your choice without altering the drink's taste.

Don't just take for granted what one reviewer says. Along with our own experts, Simplemost analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the creatine powders available to purchase.

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings


Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

The Best Overall

Optimum Nutrition Muscle Support Creatine Powder

Our Expert Score


Our Take

This creatine powder is a flavorless powder that can be dissolved in any drink and go undetected. It's tested and confirmed to be banned substance safe, making it great for athletes participating in competitive sports. It doesn't include a scoop, so you'll need to buy one separately if you don't already have one you can use.

The Best Bang For Your Buck

Nutricost Vegetarian Unflavored Creatine Powder

Our Total Score


Our Take

With this creatine powder, you'll receive a full 200 servings. That means you won't need to purchase a replacement container for a full 6 1/2 months. Only the highest quality creatine monohydrate is used in this formula, which provides 5 grams of creatine per serving.

Our Creatine Powder Buying Guide

Building muscle takes time and effort. Just keeping your energy going throughout a long workout is challenging enough, but the weeks and months it takes to build and strengthen muscles can lead to an excruciating wait.

Simplemost Media

Professional athletes and bodybuilders have an edge over casual exercisers, though. It’s all in what they put into their bodies. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout.

Simplemost Media

One supplement popular with fitness enthusiasts is creatine. Creatine comes in powder and pill form and, once ingested, is converted by the body into creatine phosphate. Creatine phosphate, in turn, produces a substance that produces the energy necessary for muscle contractions.

Simplemost Media

Before you add creatine to your daily fitness regimen, though, it’s important to pay close attention to some warnings. It can cause stomach upset in some people, including nausea, diarrhea, and cramping. Creatine prompts your muscles to gather water from the rest of your body, so you’ll need to drink extra water to prevent dehydration during your workout. Lastly, you may find the numbers on the scale shoot upward slightly while you’re taking creatine. This is due to your muscles holding water, so don’t be alarmed.

If you opt for a supplement, you probably will find you can get the best deal by going with a powder. Often creatine is sold in containers that will last a while, so you can keep your expense at a minimum. If you choose a powder, consider how you’ll be consuming it. If you’re mixing it with your coffee or favorite cold beverage, you may want to stick with an unflavored version. But you can choose from delicious flavors like sour apple, then mix with water or a protein shake to make your own tasty beverage out of it.

Simplemost Fun Fact

Building muscle starts with your diet. If you want to build muscle, you need to consume more protein than your body is breaking down during your workouts. How much you need to increase depends on your weight, but as a benchmark, a 150-pound person should consume between 75 and 120 grams of protein per day. Compare that to around 52 grams of protein per day for that same person who doesn’t want to build muscle. To gain muscle, you’ll need to work out your major muscle groups twice a week, but there hasn’t been evidence showing that working out three or more days a week is better than just twice. Some choose to work out more than twice a week but focus on different muscle groups on gym days.

The Creatine Powder Tips and Advice

  • Supplements aren’t the only source of creatine. You can add it to your diet by eating protein-rich foods like fish and meat.
  • The long-term side effects of creatine aren’t 100% clear, so it’s best to limit your intake to short-term use. If you’re trying to bulk up or boost muscle performance during football season, consider pulling back in the offseason and maintaining your muscle growth without the use of supplements.
  • For mixing powders in a liquid, you’ll want one that dissolves quickly. A powder that is micronized, which means it’s ground down to the finest of particles, works best.
  • Examine the amount of creatine you’re getting per serving. You’ll find many creatine powders provide 5 grams, which should be enough to get the desired results.
  • If you’re concerned about chemicals, look for a powder that doesn’t have artificial flavorings or sweeteners.
  • To ensure you’re getting exactly what the label says, buy a powder that was manufactured in a facility that’s GMP compliant. GMP stands for “Good Manufacturing Practice,” a set of standards applied to manufacturers.
  • When purchasing a powder, you’ll need a scoop to dispense it. If you don’t already have one on hand, make sure your chosen supplement comes with a scoop so you can purchase one separately if necessary.
  • Powders come in various shapes and sizes. Pay close attention to the serving size and grams of creatine to make sure you’re getting the biggest bang for your buck.
  • Creatine powder is most useful for explosive exercise that requires quite a bit of muscle energy at once, including boxing and powerlifting.
  • If purity is important to you, check to ensure the manufacturer has verified its claims somehow, whether it’s through third-party testing or certification from a respected authority.
  • One thing that can be confusing as you start thinking about taking creatine is that there are multiple varieties available. Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others haven’t been proven to be useful at all. Conduct thorough research on each type before buying to make sure you’ll get the results you’re expecting.
  • Another ingredient you may find advertised in a creatine supplement is Beta Alanine-SR, which produces carnosine,  a protein building block that cuts down on lactic acid accumulation when you exercise. This can help boost your performance during workouts and sports.
  • If you have food sensitivities, look for a product that promises to be free of those items. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party.
  • Athletes often must go through testing to make sure they’re clear of any performance-enhancing products. Creatine is typically safe for these tests, but one type of creatine known to be cleared in these tests is Creapure. In fact, the name is often seen on lists of substances that will reduce an athlete’s risk of accidentally doping.
  • If you’re vegan, you’ll want to be especially vigilant when shopping for creatine. Not all creatine is free of animal products, so you’ll have to search for a powder that advertises that it’s vegan.
  • Your creatine product should have creatine listed as the very first ingredient. You should also be aware that some creatine powders can contain sugar or artificial sweeteners and caffeine, among other ingredients.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.