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The Best Blue Light Glasses - 2022

Last updated on December 28, 2021

We looked at the top 15 and dug through the reviews from 51 of the most popular review sites including and more. The result is a ranking of the best .

Best Blue Light Glasses

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Our Picks For The Top

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Our Take
  Best Overall

BLUE CUT Composite Frame Plastic Blue Light Glasses

Don't Waste Your Money Seal of Approval


Composite Frame Plastic Blue Light Glasses

Overall Take

Durable FrameWith this pair of blue light glasses, you'll also receive a complimentary cleaning cloth and storage case.

  Works Against Fluorescents

Livho Anti Eye Fatigue Blue Light Glasses, 2-Pack


Anti Eye Fatigue Blue Light Glasses, 2-Pack

Overall Take

Reduces StrainFluorescent lights can cause eye strain, and these blue light glasses are designed to reduce that strain.

  Comfortable Pick

TIJN Lightweight Blue Light Blocking Glasses


Lightweight Blue Light Blocking Glasses

Overall Take

Two Times the FlexibilityWith 18 different frame colors and patterns, you may find it hard to choose just one pair of these blue light glasses.

  A Pair and A Spare

FEIYOLD Eyestrain Reducing Blue Light Glasses, 2-Pack


Eyestrain Reducing Blue Light Glasses, 2-Pack

Overall Take

All-Day WearThe flexible and lightweight build of these blue light glasses make them great for wearing all day in the office.

  Also Consider

Gaoye Non-Polarized Blue Light Glasses, 3-Pack


Non-Polarized Blue Light Glasses, 3-Pack

Overall Take

We Also LikeYou'll find these blue light glasses are quite stylish and come in a wide variety of colored and patterned frames.

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The Best Overall

BLUE CUT Composite Frame Plastic Blue Light Glasses

Our Expert Score


Our Take

Whether you're working on an assignment for your boss or playing a video game, these blue light glasses are a must-have tool. They do an excellent job of filtering out harmful rays, which often lead to headaches. The glasses themselves are high-quality and come in a choice of brown, black or blue.

The Best Bang For Your Buck

TIJN Lightweight Blue Light Blocking Glasses

Our Total Score


Our Take

Not only have these blue light glasses been upgraded for added durability, but they've also been made more comfortable as well. Users will appreciate that the glasses block 100% of the sun's harmful UV rays. The glasses themselves are light and easy to transport back and forth to work.

Our Buying Guide

How much time do you spend staring at screens all day? Whether it’s a tablet, smartphone, laptop or LCD screen, chances are it’s hours, rather than minutes. In fact, the average American spends 8.5 hours a day staring at a screen. The problem is, the human eye was not designed to filter out the light coming from those screens.

In recent years, experts have learned more about the damage blue light, which is the type of light emitted from modern screens can cause. Blue light has the shortest wavelengths of any other light within the visible light spectrum. Although you get protection from UV rays via the cornea and lens, blue light slips right through, increasing the risk of macular degeneration.

But this long-term risk isn’t the only negative effect you’ll get from staring at screens all day. Many consumers report headaches, dry eyes, eye strain and even an inability to sleep. The solution to these issues has come in the form of lenses that block blue light. If you already wear glasses, you can upgrade your lenses to include this feature, but you can buy nonprescription blue light glasses if you wear contact lenses or have 20/20 vision. You can use the glasses while you’re working, checking your favorite social media sites or gaming.

Simplemost Fun Fact

Insomnia is a common side effect of too much screen time. The reason for that has to do with the body’s circadian rhythm. At one time, people rose with the sun, then went to sleep after the sun went down at night, but electricity meant we could stay up well beyond sundown. The body is built to take cues from the environment, with darkness signaling the increase of melatonin to induce sleep. Blue light suppresses that release, keeping you from getting the natural chemicals you need to drift off once you climb into bed at night. In addition to blue light glasses, you can also use software like the night mode built into many smartphones and laptops to keep blue light at a minimum.

The Tips and Advice

  • The first thing to consider before you buy is how long you’ll be wearing the glasses. A lightweight, flexible build will come in very useful if you’re wearing them for eight hours or more a day.
  • If you game, blue light glasses can do more than simply keep you safe and comfortable. They can enhance the visuals on the screen, possibly improving your gameplay.
  • In addition to comfort and flexibility, look at the quality of the build. It may be worth investing in slightly pricier glasses that will last a while.
  • Some blue light glasses come with tinted lenses, while others are completely transparent. You may prefer the tint, but some customers favor blue light glasses that look more like regular eyeglasses.
  • If you do go for a tint, make sure it’s light enough that it won’t cast everything you view in a strange color, particularly if you’ll be using them for color-sensitive tasks like graphic design.
  • The look of the glasses is worth considering. Many blue light glasses are indistinguishable from regular eyeglasses or reading glasses, so it’s just a matter of shopping for a frame that fits your own personal preferences.
  • It’s important to note that not all blue light glasses will also protect your eyes from UV rays. That means if you’re out in the sun, you may want to switch to a pair of sunglasses.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.