The Best Bilberry Capsules | 2023

Bilberries are in the same family as blueberries and huckleberries. In addition to having a delicious flavor, they are rich in antioxidants and vitamins, like C, K, iron and manganese. Although bilberries are touted as a natural way to lower cholesterol and reduce inflammation, they are widely used to support the overall health of your eyes.

Check to make sure the bilberry capsules you’re interested in match the diet you are currently following. For example, some options are free of gluten, GMOs, dairy and soy. You can also find capsules that are vegan, should you follow a plant-based diet.

Check the amount of bilberry extract or fruit that the supplement is providing. You’ll find Puritan’s Pride Bilberry Softgels, 180-Count includes 250 mg of bilberry extract per serving, which is equal to 1,000 mg of bilberry fruit. Some versions are a little more potent, while others are less. You may want to meet with your family physician to determine the amount that is best for your body.

Make sure the “other ingredients” list doesn’t contain any unnecessary additives, such as artificial flavors, preservatives or colors. There are options that use nothing other than the bilberry fruit, bilberry extract and gelatin capsules to deliver nutrients to the body.

• Individuals who are nursing, pregnant or currently taking other medications should discuss the bilberry supplement with their doctor before adding it to their daily nutrition regimen.
• Read the bilberry capsules’ product label for instructions on how best to consume the supplement. Some companies recommend that you take the bilberry tablet with food, while others suggest drinking a full glass of water after swallowing the capsule.
• Always store nutritional supplements, including your bilberry capsules, in a cool dry location. Room temperature is fine, but an area of the house that is hot or moist should be avoided.
• If you have small children or pets in the home, make sure you set the supplement out of their reach. Although the product is natural, it does have side effects when taken in excess.
• Review the size of the bilberry capsules. If you have difficulty swallowing pills, you won’t want to go with a bottle that is filled with large tablets. Another option is to purchase a softgel, poke it open and pour the contents in a bit of applesauce. Then you won’t have to swallow the capsule at all.
• Check the bilberry bottle’s seal before using.
• Since bilberry supplements come in different sized bottles with varying serving sizes, you can’t simply compare the sales prices. You need to first determine how much you’re paying per serving. After making these calculations, you’ll discover the Puritan’s Pride Bilberry Softgels, 180-Count is among the most affordable. The Nutricost Bilberry Veggie Capsules, 90-Count is more moderately priced.