The Best Acai
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Acai berries have become popular health supplements in recent years. Known as a superfood, these berries are rich in antioxidants, fiber, heart-healthy fats and calcium. Each of these nutrients is a great addition to your daily diet for a variety of reasons, including:
- Antioxidants—When the body processes food, cells produce substances known as free radicals. But in some instances, the body can’t remove them efficiently, and this leads to something called oxidative stress. Some studies have linked oxidative stress to issues like heart disease, cancer and arthritis, among other health problems.
- Fiber—You probably already know that fiber in your diet helps keep you regular, but that isn’t the only It also feeds gut bacteria, helping keep your digestive tract healthy.
- Heart-healthy fats—Heart disease is a leading killer. Both monounsaturated fats and polyunsaturated fats are known as “good fats” and help reduce the risk of heart disease and stroke.
- Calcium—Calcium is one of the most important nutrients you can incorporate into your diet. Not only does it help your hair and nails grow, but it also boosts the release of hormones and strengthens your bones and teeth.
Before you add acai berry to your diet, though, you need to pay close attention to the fruit’s negative side. The primary warning comes from a chemical found in acai berry called theobromine, which is found in chocolate and tea plant leaves. Theobromine can cause side effects in some people, including insomnia, restlessness, headaches and gastrointestinal upset.
As with any food item, there is also the possibility you might be allergic to acai berry. Watch carefully for any signs of a reaction when you first try acai berry. Those undergoing cancer treatments are also warned that acai berry can interfere with chemotherapy, so if you’re going through this type of treatment, set them aside until you’re finished.
Our Picks For The Top Acai
- 1. Sunfood Superfoods Gluten-Free Vegan Acai Powder, 6-Ounce
- 2. Pure Organic Ingredients Food-Grade Acai Powder, 16-Ounce
- 3. Terrasoul Superfoods Nutrient Dense Acai Berry Powder, 4-Ounce
- 4. Puritan’s Pride Antioxidant Soft Gel Acai, 120-Count
- 5. Nutricost FDA Registered Acai Veggie Capsules, 120-Count
Acai bowls can be expensive to buy, so why not make your own at a fraction of the price? This acai powder lets you do just that. It's made using all-natural ingredients, such as acai powder, chia powder and blueberry powder. Each bag provides 11 servings.
Premium BlendYou won't find any added preservatives, sugars or dyes in this organic acai powder.
Pure acai extract powder is what you'll get when you pick up this bag. The powder can be mixed with ice and any type of milk to create a creamy and delicious smoothie. There's also the option to make an açai bowl by freezing the mixture and then adding your favorite toppings, like bananas, strawberries, peanut butter and honey.
Make a SmoothieYou'll get a whopping 151 servings when you opt for this acai powder.
Health-conscious consumers get a bonus from this acai powder, which includes the pulp for its omega-3 benefits. You also get antioxidants and essential amino acids, as well as a product that's vegan, organic, raw and gluten-free. The product blends well, so you won't have to worry about a gritty taste while you're enjoying it.
Includes PulpThis acai powder includes the pulp, which is rich in omega-3.
This acai soft gel packs 1500 milligrams of acai concentrate into each capsule. The capsules follow third-party testing for purity and have no artificial flavors or sweeteners. They're also free of gluten, sodium and fish, although they do include soybean oil.
3000 Milligrams Per ServingThis acai soft gel provides 1500 milligrams of acai in each small capsule, with a recommended serving of two capsules.
This acai bottle packs 550 milligrams of acai into each capsule, giving you the benefits without requiring you to mix it in with anything. The powder is packed in veggie capsules to keep it safe for a wide range of dietary preferences. Capsules are manufactured in a GMP-compliant, FDA-registered facility for extra peace of mind.
Taste-Free CapsulesThis acai bottle comes in a tasteless capsule format that makes getting your daily intake easy.
What to Look For
- There are multiple ways you can get acai berries into your diet on a regular basis. You can buy juices or bowls that already have them mixed in, or you can buy the powder and mix it in with your favorite foods.
- In powder form, acai berry can be easily added to smoothies, oatmeal, yogurt or any other food you want to try with it.
- You can also buy acai berry in capsule form. This comes in handy if you don’t want to make a meal out of it.
- Most acai berry powders prioritize safe ingredients. You can find powders that are organic, vegan, non-GMO and gluten-free. If you have food allergies, make sure your chosen powder not only doesn’t include irritants but that it isn’t manufactured in a factory that has those products. This applies to capsules, as well.
- It isn’t enough for a supplement manufacturer to merely state on its packaging that it’s safe and natural. Make sure this has been verified by a valid third party.
- Another claim to watch out for is the statement that a capsule provides a higher concentration of acai berry than you’d get with typical options. Unless they’re fully disclosing what their concentrate is, it’s tough to substantiate that claim.
- For the capsule option, in addition to looking for the usual safe ingredients, look for capsules that are vegetarian if you’re following a special diet.
- Capsules can sometimes have a taste. A tasteless option will likely be more palatable for something you’ll be taking every day.
- Freshness can be an issue with powders. Make sure you’re ordering a powder that comes in a resealable package. If not, set plans ahead of time to transfer the powder to packaging that will help keep it fresh. Freeze-dried acai berries can create a powder that will stay fresh even after being stored a while.
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